25.7 km | 02:10:59 | 05:05/km日期: 2015-05-03 19:00 - 卡路里: 1666 Cal - 總步數: 22438 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'01" / 04'40" / 04'48" / 05'01" / 04'53" / 05'04" / 05'12" / 04'47" / 05'03" / 05'03" / 05'03" / 05'03" / 05'07" / 05'03" / 05'07" / 05'12" / 05'06" / 05'06" / 05'06" / 05'21" / 05'03" / 04'56" / 05'03" / 05'23" / 05'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'20") | 1003 / 1003 | 157 / 105 |
2 | | 04'39" | 1000 / 2004 | 175 / 122 |
3 | | 04'50" (+00'11") | 1003 / 3007 | 173 / 119 |
4 | | 05'00" (+00'21") | 1002 / 4009 | 169 / 118 |
5 | | 04'54" (+00'15") | 996 / 5006 | 174 / 117 |
6 | | 05'02" (+00'23") | 996 / 6002 | 174 / 113 |
7 | | 05'11" (+00'32") | 1000 / 7003 | 167 / 115 |
8 | | 04'49" (+00'10") | 1001 / 8004 | 175 / 118 |
9 | | 05'00" (+00'21") | 996 / 9001 | 173 / 114 |
10 | | 05'03" (+00'24") | 1007 / 10008 | 174 / 113 |
11 | | 05'04" (+00'25") | 993 / 11002 | 164 / 119 |
12 | | 05'01" (+00'22") | 1004 / 12007 | 173 / 114 |
13 | | 05'07" (+00'28") | 997 / 13004 | 168 / 115 |
14 | | 05'03" (+00'24") | 999 / 14003 | 175 / 113 |
15 | | 05'07" (+00'28") | 998 / 15002 | 172 / 112 |
16 | | 05'11" (+00'32") | 1000 / 16002 | 173 / 110 |
17 | | 05'05" (+00'26") | 1000 / 17003 | 174 / 112 |
18 | | 05'07" (+00'28") | 1005 / 18008 | 175 / 111 |
19 | | 05'05" (+00'26") | 993 / 19002 | 173 / 113 |
20 | | 05'21" (+00'42") | 997 / 19999 | 160 / 115 |
21 | | 05'04" (+00'25") | 1005 / 21005 | 174 / 113 |
22 | | 04'56" (+00'17") | 998 / 22003 | 174 / 115 |
23 | | 05'04" (+00'25") | 996 / 22999 | 172 / 114 |
24 | | 05'23" (+00'44") | 1007 / 24007 | 166 / 111 |
25 | | 04'59" (+00'20") | 1002 / 25009 | 171 / 116 |
26 | | 05'08" (+00'29") | 708 / 25718 | 170 / 113 |
5月累積里程 : 30.78 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'40" | 00:10'41" |
3 | 04'48" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 04'53" | 00:25'23" |
6 | 05'04" | 00:30'27" |
7 | 05'12" | 00:35'39" |
8 | 04'47" | 00:40'26" |
9 | 05'03" | 00:45'29" |
10 | 05'03" | 00:50'32" |
11 | 05'03" | 00:55'35" |
12 | 05'03" | 01:00'38" |
13 | 05'07" | 01:05'45" |
14 | 05'03" | 01:10'48" |
15 | 05'07" | 01:15'55" |
16 | 05'12" | 01:21'07" |
17 | 05'06" | 01:26'13" |
18 | 05'06" | 01:31'19" |
19 | 05'06" | 01:36'25" |
20 | 05'21" | 01:41'46" |
21 | 05'03" | 01:46'49" |
22 | 04'56" | 01:51'45" |
23 | 05'03" | 01:56'48" |
24 | 05'23" | 02:02'11" |
25 | 05'01" | 02:07'12" |
25.7 | 05'15" | 02:10'59" |