47.8 km | 08:59:39 | 11:17/km日期: 2021-10-22 07:43 - 總爬升: 1779 m - 平均心率: 132 - 卡路里: 2877 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'39" / 06'24" / 06'44" / 07'04" / 07'41" / 06'36" / 09'06" / 10'57" / 08'59" / 08'00" / 11'02" / 17'20" / 11'06" / 05'58" / 15'13" / 09'52" / 09'54" / 14'18" / 08'59" / 08'43" / 10'18" / 10'42" / 15'11" / 25'59" / 28'07" / 21'24" / 14'35" / 09'16" / 15'26" / 16'03" / 14'43" / 08'06" / 08'53" / 08'00" / 08'37" / 09'08" / 09'09" / 13'14" / 12'59" / 13'28" / 11'53" / 09'01" / 10'09" / 09'27" / 09'47" / 08'51" / 08'15" / 09'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'24" | 00:14'03" |
3 | 06'44" | 00:20'47" |
4 | 07'04" | 00:27'51" |
5 | 07'41" | 00:35'32" |
6 | 06'36" | 00:42'08" |
7 | 09'06" | 00:51'14" |
8 | 10'57" | 01:02'11" |
9 | 08'59" | 01:11'10" |
10 | 08'00" | 01:19'10" |
11 | 11'02" | 01:30'12" |
12 | 17'20" | 01:47'32" |
13 | 11'06" | 01:58'38" |
14 | 05'58" | 02:04'36" |
15 | 15'13" | 02:19'49" |
16 | 09'52" | 02:29'41" |
17 | 09'54" | 02:39'35" |
18 | 14'18" | 02:53'53" |
19 | 08'59" | 03:02'52" |
20 | 08'43" | 03:11'35" |
21 | 10'18" | 03:21'53" |
22 | 10'42" | 03:32'35" |
23 | 15'11" | 03:47'46" |
24 | 25'59" | 04:13'45" |
25 | 28'07" | 04:41'52" |
26 | 21'24" | 05:03'16" |
27 | 14'35" | 05:17'51" |
28 | 09'16" | 05:27'07" |
29 | 15'26" | 05:42'33" |
30 | 16'03" | 05:58'36" |
31 | 14'43" | 06:13'19" |
32 | 08'06" | 06:21'25" |
33 | 08'53" | 06:30'18" |
34 | 08'00" | 06:38'18" |
35 | 08'37" | 06:46'55" |
36 | 09'08" | 06:56'03" |
37 | 09'09" | 07:05'12" |
38 | 13'14" | 07:18'26" |
39 | 12'59" | 07:31'25" |
40 | 13'28" | 07:44'53" |
41 | 11'53" | 07:56'46" |
42 | 09'01" | 08:05'47" |
43 | 10'09" | 08:15'56" |
44 | 09'27" | 08:25'23" |
45 | 09'47" | 08:35'10" |
46 | 08'51" | 08:44'01" |
47 | 08'15" | 08:52'16" |
47.8 | 09'31" | 08:59'39" |