23.0 km | 01:59:36 | 05:12/km日期: 2015-05-03 19:01 - 卡路里: 1449 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'28" / 05'08" / 05'00" / 04'48" / 04'56" / 05'00" / 05'04" / 04'52" / 04'52" / 05'08" / 05'12" / 05'08" / 05'16" / 05'00" / 05'20" / 05'00" / 05'08" / 05'08" / 05'12" / 05'52" / 05'20" / 06'24" / 05'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 21238 / 21238 |
2 | | 05'46" (+00'38") | 1791 / 23029 |
5月累積里程 : 63.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'00" | 00:15'36" |
4 | 04'48" | 00:20'24" |
5 | 04'56" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 05'04" | 00:35'24" |
8 | 04'52" | 00:40'16" |
9 | 04'52" | 00:45'08" |
10 | 05'08" | 00:50'16" |
11 | 05'12" | 00:55'28" |
12 | 05'08" | 01:00'36" |
13 | 05'16" | 01:05'52" |
14 | 05'00" | 01:10'52" |
15 | 05'20" | 01:16'12" |
16 | 05'00" | 01:21'12" |
17 | 05'08" | 01:26'20" |
18 | 05'08" | 01:31'28" |
19 | 05'12" | 01:36'40" |
20 | 05'52" | 01:42'32" |
21 | 05'20" | 01:47'52" |
22 | 06'24" | 01:54'16" |
23 | 05'08" | 01:59'24" |
23.0 | 36'46" | 02:00'28" |