9.0 km | 01:04:48 | 07:11/km日期: 2021-10-21 22:04 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'55" / 06'15" / 06'04" / 06'18" / 05'54" / 06'06" / 06'10" / 06'22" / 1018'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'02") | 1000 / 1000 |
2 | | 06'15" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'25") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'06" (+00'13") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'21" (+00'28") | 1000 / 8000 |
9 | | 14'34" (+08'41") | 1000 / 9000 |
10 | | 14'13" (+08'20") | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'15" | 00:13'10" |
3 | 06'04" | 00:19'14" |
4 | 06'18" | 00:25'32" |
5 | 05'54" | 00:31'26" |
6 | 06'06" | 00:37'32" |
7 | 06'10" | 00:43'42" |
8 | 06'22" | 00:50'04" |
9.0 | 10'04" | 01:00'15" |