| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 401.46 km ASICS GEL-KAYANO 21#2 累積 : 425.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'35" | 00:13'27" | 3 | 06'49" | 00:20'16" | 4 | 06'56" | 00:27'12" | 5 | 06'40" | 00:33'52" | 6 | 06'25" | 00:40'17" | 7 | 06'20" | 00:46'37" | 8 | 07'05" | 00:53'42" | 9 | 08'28" | 01:02'10" | 10 | 07'19" | 01:09'29" | 11 | 06'52" | 01:16'21" | 12 | 05'51" | 01:22'12" | 13 | 07'08" | 01:29'20" | 14 | 08'00" | 01:37'20" | 15 | 07'14" | 01:44'34" | 16 | 08'05" | 01:52'39" | 17 | 07'11" | 01:59'50" | 18 | 08'08" | 02:07'58" | 19 | 05'51" | 02:13'49" | 20 | 06'53" | 02:20'42" | 21 | 07'18" | 02:28'00" | 22 | 08'14" | 02:36'14" | 23 | 05'41" | 02:41'55" | 24 | 06'27" | 02:48'22" | 25 | 09'14" | 02:57'36" | 26 | 06'58" | 03:04'34" | 27 | 06'23" | 03:10'57" | 28 | 11'59" | 03:22'56" | 29 | 10'11" | 03:33'07" | 30 | 08'53" | 03:42'00" | 31 | 07'08" | 03:49'08" | 32 | 08'44" | 03:57'52" | 33 | 08'36" | 04:06'28" | 34 | 07'41" | 04:14'09" | 35 | 10'18" | 04:24'27" | 36 | 07'21" | 04:31'48" | 37 | 12'48" | 04:44'36" | 38 | 11'27" | 04:56'03" | 39 | 08'05" | 05:04'08" | 40 | 09'48" | 05:13'56" | 41 | 06'18" | 05:20'14" | 41.8 | 06'05" | 05:25'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|