13.2 km | 01:17:47 | 05:54/km日期: 2021-10-21 17:35 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'49" / 06'01" / 06'00" / 05'47" / 05'40" / 05'42" / 05'45" / 05'39" / 05'46" / 06'22" / 06'38" / 05'44" / 05'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'41" (+00'02") | 1000 / 6000 |
7 | | 05'45" (+00'06") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 06'22" (+00'43") | 1000 / 10000 |
11 | | 06'38" (+00'59") | 1000 / 11000 |
12 | | 05'43" (+00'04") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 06'13" (+00'34") | 158 / 13158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
203.93 km Reebor 黑 累積 :
1331.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 05'47" | 00:23'37" |
5 | 05'40" | 00:29'17" |
6 | 05'42" | 00:34'59" |
7 | 05'45" | 00:40'44" |
8 | 05'39" | 00:46'23" |
9 | 05'46" | 00:52'09" |
10 | 06'22" | 00:58'31" |
11 | 06'38" | 01:05'09" |
12 | 05'44" | 01:10'53" |
13 | 05'41" | 01:16'34" |
13.2 | 06'12" | 01:17'33" |