15.6 km | 02:43:43 | 10:31/km日期: 2021-10-20 18:04 - 總爬升: 793 m - 平均心率: 121 - 卡路里: 663 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 11'30" / 10'55" / 11'06" / 10'52" / 10'59" / 11'02" / 11'01" / 10'55" / 10'19" / 10'17" / 10'18" / 09'54" / 09'28" / 09'54" / 09'32" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+01'59") | 540 / 540 |
2 | | 10'57" (+01'36") | 561 / 1102 |
3 | | 11'28" (+02'07") | 521 / 1624 |
4 | | 10'53" (+01'32") | 542 / 2166 |
5 | | 11'05" (+01'44") | 534 / 2700 |
6 | | 10'52" (+01'31") | 530 / 3231 |
7 | | 10'57" (+01'36") | 519 / 3750 |
8 | | 11'02" (+01'41") | 512 / 4263 |
9 | | 11'00" (+01'39") | 511 / 4775 |
10 | | 11'17" (+01'56") | 493 / 5269 |
11 | | 10'53" (+01'32") | 504 / 5773 |
12 | | 10'58" (+01'37") | 494 / 6267 |
13 | | 11'02" (+01'41") | 493 / 6760 |
14 | | 10'44" (+01'23") | 510 / 7271 |
15 | | 10'57" (+01'36") | 499 / 7771 |
16 | | 10'35" (+01'14") | 508 / 8279 |
17 | | 10'35" (+01'14") | 506 / 8785 |
18 | | 09'45" (+00'24") | 542 / 9328 |
19 | | 10'30" (+01'09") | 506 / 9834 |
20 | | 10'26" (+01'05") | 507 / 10342 |
21 | | 10'02" (+00'41") | 522 / 10864 |
22 | | 10'04" (+00'43") | 519 / 11384 |
23 | | 10'01" (+00'40") | 511 / 11895 |
24 | | 09'21" | 549 / 12444 |
25 | | 09'40" (+00'19") | 529 / 12973 |
26 | | 09'53" (+00'32") | 517 / 13491 |
27 | | 09'50" (+00'29") | 519 / 14010 |
28 | | 09'34" (+00'13") | 529 / 14540 |
29 | | 09'49" (+00'28") | 515 / 15056 |
30 | | 10'02" (+00'41") | 504 / 15560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 10'55" | 00:22'25" |
3 | 11'06" | 00:33'31" |
4 | 10'52" | 00:44'23" |
5 | 10'59" | 00:55'22" |
6 | 11'02" | 01:06'24" |
7 | 11'01" | 01:17'25" |
8 | 10'55" | 01:28'20" |
9 | 10'19" | 01:38'39" |
10 | 10'17" | 01:48'56" |
11 | 10'18" | 01:59'14" |
12 | 09'54" | 02:09'08" |
13 | 09'28" | 02:18'36" |
14 | 09'54" | 02:28'30" |
15 | 09'32" | 02:38'02" |
15.6 | 10'08" | 02:43'43" |