14.6 km | 01:16:06 | 05:12/km日期: 2021-10-20 18:02 - 總爬升: 104 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'42" / 06'35" / 10'12" / 04'44" / 04'22" / 04'22" / 04'15" / 04'16" / 04'12" / 04'16" / 04'14" / 10'37" / 06'41" / 05'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'25") | 2914 / 2914 |
2 | | 05'31" (+01'22") | 414 / 3328 |
3 | | 04'16" (+00'07") | 406 / 3735 |
4 | | 04'19" (+00'10") | 407 / 4143 |
5 | | 04'18" (+00'09") | 405 / 4548 |
6 | | 04'23" (+00'14") | 399 / 4947 |
7 | | 04'21" (+00'12") | 416 / 5364 |
8 | | 04'20" (+00'11") | 402 / 5767 |
9 | | 04'17" (+00'08") | 400 / 6167 |
10 | | 04'20" (+00'11") | 407 / 6574 |
11 | | 04'16" (+00'07") | 405 / 6979 |
12 | | 04'15" (+00'06") | 410 / 7390 |
13 | | 04'15" (+00'06") | 406 / 7797 |
14 | | 04'14" (+00'05") | 408 / 8205 |
15 | | 04'09" | 412 / 8617 |
16 | | 04'14" (+00'05") | 412 / 9029 |
17 | | 04'13" (+00'04") | 410 / 9440 |
18 | | 04'16" (+00'07") | 409 / 9849 |
19 | | 04'12" (+00'03") | 412 / 10261 |
20 | | 04'16" (+00'07") | 409 / 10671 |
21 | | 04'14" (+00'05") | 408 / 11080 |
22 | | 04'11" (+00'02") | 409 / 11489 |
23 | | 06'18" (+02'09") | 3127 / 14616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 10'12" | 00:23'29" |
4 | 04'44" | 00:28'13" |
5 | 04'22" | 00:32'35" |
6 | 04'22" | 00:36'57" |
7 | 04'15" | 00:41'12" |
8 | 04'16" | 00:45'28" |
9 | 04'12" | 00:49'40" |
10 | 04'16" | 00:53'56" |
11 | 04'14" | 00:58'10" |
12 | 10'37" | 01:08'47" |
13 | 06'41" | 01:15'28" |
14 | 05'44" | 01:21'12" |
14.6 | 05'19" | 01:24'29" |