20.0 km | 01:45:27 | 05:15/km日期: 2015-05-03 19:04 - 地點: 宜蘭縣體育場 - 天氣: 陰偶雨 - 卡路里: 956 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'09" / 04'48" / 05'01" / 04'39" / 04'54" / 04'51" / 05'10" / 04'57" / 04'57" / 05'07" / 05'21" / 05'09" / 05'26" / 05'21" / 05'46" / 05'33" / 05'36" / 05'36" / 05'51" / 05'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 997 / 997 |
2 | | 04'48" (+00'07") | 998 / 1996 |
3 | | 05'00" (+00'19") | 1002 / 2999 |
4 | | 04'41" | 1002 / 4002 |
5 | | 04'52" (+00'11") | 995 / 4997 |
6 | | 04'52" (+00'11") | 1004 / 6001 |
7 | | 05'08" (+00'27") | 994 / 6996 |
8 | | 04'56" (+00'15") | 1002 / 7998 |
9 | | 04'57" (+00'16") | 1007 / 9006 |
10 | | 05'07" (+00'26") | 998 / 10004 |
11 | | 05'20" (+00'39") | 1003 / 11007 |
12 | | 05'10" (+00'29") | 994 / 12001 |
13 | | 05'25" (+00'44") | 1002 / 13004 |
14 | | 05'20" (+00'39") | 1000 / 14004 |
15 | | 05'44" (+01'03") | 1002 / 15007 |
16 | | 05'34" (+00'53") | 1005 / 16013 |
17 | | 05'35" (+00'54") | 1001 / 17014 |
18 | | 05'37" (+00'56") | 996 / 18011 |
19 | | 05'51" (+01'10") | 999 / 19010 |
20 | | 05'55" (+01'14") | 1006 / 20017 |
21 | | 07'53" (+03'12") | 29 / 20047 |
5月累積里程 : 114.17 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'48" | 00:09'57" |
3 | 05'01" | 00:14'58" |
4 | 04'39" | 00:19'37" |
5 | 04'54" | 00:24'31" |
6 | 04'51" | 00:29'22" |
7 | 05'10" | 00:34'32" |
8 | 04'57" | 00:39'29" |
9 | 04'57" | 00:44'26" |
10 | 05'07" | 00:49'33" |
11 | 05'21" | 00:54'54" |
12 | 05'09" | 01:00'03" |
13 | 05'26" | 01:05'29" |
14 | 05'21" | 01:10'50" |
15 | 05'46" | 01:16'36" |
16 | 05'33" | 01:22'09" |
17 | 05'36" | 01:27'45" |
18 | 05'36" | 01:33'21" |
19 | 05'51" | 01:39'12" |
20 | 05'58" | 01:45'10" |
20.0 | 05'59" | 01:45'27" |