27.5 km | 02:17:20 | 04:59/km日期: 2015-05-03 19:00 - 地點: 宜蘭 - 天氣: 陰涼 - 卡路里: 1930 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'42" / 04'28" / 04'34" / 04'41" / 04'45" / 04'48" / 04'55" / 04'50" / 04'59" / 05'00" / 04'49" / 05'00" / 04'57" / 05'01" / 04'55" / 04'53" / 04'43" / 04'45" / 04'49" / 04'51" / 05'00" / 05'19" / 05'18" / 05'37" / 05'12" / 05'22" / 05'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'11") | 997 / 997 |
2 | | 04'27" | 996 / 1994 |
3 | | 04'35" (+00'08") | 1011 / 3005 |
4 | | 04'38" (+00'11") | 993 / 3999 |
5 | | 04'46" (+00'19") | 1008 / 5008 |
6 | | 04'49" (+00'22") | 993 / 6002 |
7 | | 04'51" (+00'24") | 1012 / 7014 |
8 | | 04'54" (+00'27") | 1002 / 8016 |
9 | | 04'58" (+00'31") | 999 / 9016 |
10 | | 04'57" (+00'30") | 1009 / 10026 |
11 | | 04'50" (+00'23") | 996 / 11022 |
12 | | 05'00" (+00'33") | 1012 / 12035 |
13 | | 04'56" (+00'29") | 1003 / 13038 |
14 | | 04'59" (+00'32") | 1002 / 14040 |
15 | | 04'55" (+00'28") | 1002 / 15042 |
16 | | 04'52" (+00'25") | 1000 / 16043 |
17 | | 04'43" (+00'16") | 994 / 17038 |
18 | | 04'46" (+00'19") | 1013 / 18051 |
19 | | 04'49" (+00'22") | 1001 / 19052 |
20 | | 04'48" (+00'21") | 1000 / 20053 |
21 | | 05'00" (+00'33") | 1004 / 21058 |
22 | | 05'20" (+00'53") | 998 / 22057 |
23 | | 05'21" (+00'54") | 1006 / 23063 |
24 | | 05'34" (+01'07") | 1004 / 24068 |
25 | | 05'09" (+00'42") | 1004 / 25073 |
26 | | 05'20" (+00'53") | 991 / 26064 |
27 | | 05'23" (+00'56") | 1001 / 27066 |
28 | | 05'44" (+01'17") | 428 / 27495 |
Wings for Life World RUN 2015
跑到21K時,只有一個唸頭...
車呢?終結者號呢?怎麼還沒追上來?跑的累死了...哈哈哈!好好玩~
5月累積里程 :
282.20 km NIKE AIR RELENTLESS 4 685139-005 累積 :
2858.5 kmAndroid - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'28" | 00:10'10" |
3 | 04'34" | 00:14'44" |
4 | 04'41" | 00:19'25" |
5 | 04'45" | 00:24'10" |
6 | 04'48" | 00:28'58" |
7 | 04'55" | 00:33'53" |
8 | 04'50" | 00:38'43" |
9 | 04'59" | 00:43'42" |
10 | 05'00" | 00:48'42" |
11 | 04'49" | 00:53'31" |
12 | 05'00" | 00:58'31" |
13 | 04'57" | 01:03'28" |
14 | 05'01" | 01:08'29" |
15 | 04'55" | 01:13'24" |
16 | 04'53" | 01:18'17" |
17 | 04'43" | 01:23'00" |
18 | 04'45" | 01:27'45" |
19 | 04'49" | 01:32'34" |
20 | 04'51" | 01:37'25" |
21 | 05'00" | 01:42'25" |
22 | 05'19" | 01:47'44" |
23 | 05'18" | 01:53'02" |
24 | 05'37" | 01:58'39" |
25 | 05'12" | 02:03'51" |
26 | 05'22" | 02:09'13" |
27 | 05'23" | 02:14'36" |
27.5 | 05'31" | 02:17'20" |