10.0 km | 01:06:25 | 06:37/km日期: 2021-10-20 05:17 - 平均心率: 167 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'33" / 08'54" / 06'39" / 06'36" / 06'16" / 06'06" / 06'04" / 07'37" / 06'54" / 07'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 400 / 400 |
2 | | 06'33" (+00'39") | 400 / 800 |
3 | | 06'41" (+00'47") | 400 / 1200 |
4 | | 06'41" (+00'47") | 400 / 1600 |
5 | | 06'20" (+00'26") | 400 / 2000 |
6 | | 06'24" (+00'30") | 400 / 2400 |
7 | | 06'31" (+00'37") | 400 / 2800 |
8 | | 07'00" (+01'06") | 400 / 3199 |
9 | | 06'38" (+00'44") | 400 / 3599 |
10 | | 06'32" (+00'38") | 400 / 3999 |
11 | | 06'21" (+00'27") | 400 / 4399 |
12 | | 06'09" (+00'15") | 400 / 4800 |
13 | | 06'17" (+00'23") | 400 / 5200 |
14 | | 06'03" (+00'09") | 400 / 5600 |
15 | | 06'01" (+00'07") | 400 / 6000 |
16 | | 05'54" | 400 / 6400 |
17 | | 05'59" (+00'05") | 400 / 6800 |
18 | | 07'07" (+01'13") | 400 / 7200 |
19 | | 08'14" (+02'20") | 400 / 7600 |
20 | | 06'55" (+01'01") | 400 / 8000 |
21 | | 06'41" (+00'47") | 400 / 8400 |
22 | | 06'53" (+00'59") | 400 / 8800 |
23 | | 07'10" (+01'16") | 400 / 9200 |
24 | | 07'17" (+01'23") | 400 / 9600 |
25 | | 06'43" (+00'49") | 400 / 10000 |
26 | | 03'58" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 517.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'54" | 00:15'27" |
3 | 06'39" | 00:22'06" |
4 | 06'36" | 00:28'42" |
5 | 06'16" | 00:34'58" |
6 | 06'06" | 00:41'04" |
7 | 06'04" | 00:47'08" |
8 | 07'37" | 00:54'45" |
9 | 06'54" | 01:01'39" |
10 | 07'00" | 01:08'39" |
10.0 | 04'30" | 01:08'45" |