11.5 km | 01:56:51 | 10:08/km日期: 2021-10-19 18:32 - 總爬升: 250 m - 平均心率: 119 - 卡路里: 679 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 14'02" / 11'15" / 10'28" / 10'25" / 07'59" / 10'03" / 06'37" / 10'25" / 07'20" / 11'50" / 12'06" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+07'36") | 1000 / 1000 |
2 | | 11'15" (+04'39") | 1000 / 2000 |
3 | | 10'28" (+03'52") | 1000 / 3000 |
4 | | 10'24" (+03'48") | 1000 / 4000 |
5 | | 07'59" (+01'23") | 1000 / 5000 |
6 | | 10'02" (+03'26") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 10'24" (+03'48") | 1000 / 8000 |
9 | | 07'20" (+00'44") | 1000 / 9000 |
10 | | 11'50" (+05'14") | 1000 / 10000 |
11 | | 12'05" (+05'29") | 1000 / 11000 |
12 | | 07'51" (+01'15") | 530 / 11530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 11'15" | 00:25'17" |
3 | 10'28" | 00:35'45" |
4 | 10'25" | 00:46'10" |
5 | 07'59" | 00:54'09" |
6 | 10'03" | 01:04'12" |
7 | 06'37" | 01:10'49" |
8 | 10'25" | 01:21'14" |
9 | 07'20" | 01:28'34" |
10 | 11'50" | 01:40'24" |
11 | 12'06" | 01:52'30" |
11.5 | 07'51" | 01:56'40" |