13.3 km | 01:12:43 | 05:26/km日期: 2021-10-18 17:09 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'16" / 06'19" / 10'14" / 04'52" / 04'47" / 04'34" / 04'46" / 05'05" / 05'10" / 06'32" / 08'26" / 05'39" / 05'38" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'34") | 2962 / 2962 |
2 | | 05'26" (+01'44") | 405 / 3368 |
3 | | 03'44" (+00'02") | 415 / 3783 |
4 | | 05'40" (+01'58") | 399 / 4183 |
5 | | 03'44" (+00'02") | 410 / 4593 |
6 | | 05'42" (+02'00") | 408 / 5002 |
7 | | 03'46" (+00'04") | 411 / 5413 |
8 | | 05'48" (+02'06") | 401 / 5815 |
9 | | 03'43" (+00'01") | 412 / 6227 |
10 | | 06'01" (+02'19") | 408 / 6636 |
11 | | 03'46" (+00'04") | 410 / 7047 |
12 | | 06'12" (+02'30") | 402 / 7449 |
13 | | 03'45" (+00'03") | 408 / 7858 |
14 | | 06'13" (+02'31") | 406 / 8265 |
15 | | 03'42" | 417 / 8683 |
16 | | 06'20" (+02'38") | 402 / 9085 |
17 | | 03'51" (+00'09") | 411 / 9496 |
18 | | 06'27" (+02'45") | 409 / 9906 |
19 | | 05'52" (+02'10") | 405 / 10312 |
20 | | 05'40" (+01'58") | 417 / 10729 |
21 | | 05'46" (+02'04") | 2615 / 13345 |
22 | | 07'45" (+04'03") | 4 / 13349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 10'14" | 00:22'49" |
4 | 04'52" | 00:27'41" |
5 | 04'47" | 00:32'28" |
6 | 04'34" | 00:37'02" |
7 | 04'46" | 00:41'48" |
8 | 05'05" | 00:46'53" |
9 | 05'10" | 00:52'03" |
10 | 06'32" | 00:58'35" |
11 | 08'26" | 01:07'01" |
12 | 05'39" | 01:12'40" |
13 | 05'38" | 01:18'18" |
13.3 | 04'45" | 01:19'58" |