16.4 km | 02:58:29 | 10:54/km日期: 2021-10-16 05:39 - 總爬升: 225 m - 卡路里: 864 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'34" / 09'41" / 09'59" / 08'29" / 08'30" / 12'37" / 08'26" / 08'03" / 25'07" / 13'27" / 14'00" / 13'05" / 12'58" / 10'32" / 12'08" / 12'12" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'52") | 1000 / 1000 |
2 | | 09'40" (+01'58") | 1000 / 2000 |
3 | | 09'59" (+02'17") | 1000 / 3000 |
4 | | 08'28" (+00'46") | 1000 / 4000 |
5 | | 08'29" (+00'47") | 1000 / 5000 |
6 | | 09'50" (+02'08") | 1000 / 6000 |
7 | | 08'26" (+00'44") | 1000 / 7000 |
8 | | 07'42" | 1000 / 8000 |
9 | | 14'28" (+06'46") | 1000 / 9000 |
10 | | 13'26" (+05'44") | 1000 / 10000 |
11 | | 13'59" (+06'17") | 1000 / 11000 |
12 | | 13'05" (+05'23") | 1000 / 12000 |
13 | | 12'57" (+05'15") | 1000 / 13000 |
14 | | 10'32" (+02'50") | 1000 / 14000 |
15 | | 12'07" (+04'25") | 1000 / 15000 |
16 | | 12'11" (+04'29") | 1000 / 16000 |
17 | | 11'59" (+04'17") | 370 / 16370 |
10月累積里程 :
173.80 km asics Noosa FF 累積 :
1759.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'41" | 00:18'15" |
3 | 09'59" | 00:28'14" |
4 | 08'29" | 00:36'43" |
5 | 08'30" | 00:45'13" |
6 | 12'37" | 00:57'50" |
7 | 08'26" | 01:06'16" |
8 | 08'03" | 01:14'19" |
9 | 25'07" | 01:39'26" |
10 | 13'27" | 01:52'53" |
11 | 14'00" | 02:06'53" |
12 | 13'05" | 02:19'58" |
13 | 12'58" | 02:32'56" |
14 | 10'32" | 02:43'28" |
15 | 12'08" | 02:55'36" |
16 | 12'12" | 03:07'48" |
16.4 | 12'00" | 03:12'15" |