11.6 km | 01:06:05 | 05:42/km日期: 2021-10-17 06:00 - 總爬升: 188 m - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'31" / 06'39" / 05'19" / 20'55" / 04'46" / 08'38" / 05'05" / 05'57" / 07'36" / 07'35" / 09'00" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'51") | 1000 / 1000 |
2 | | 06'38" (+01'52") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+01'00") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 1000 / 7000 |
8 | | 05'19" (+00'33") | 1000 / 8000 |
9 | | 05'38" (+00'52") | 1000 / 9000 |
10 | | 06'16" (+01'30") | 1000 / 10000 |
11 | | 06'02" (+01'16") | 1000 / 11000 |
12 | | 05'32" (+00'46") | 576 / 11576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 05'19" | 00:18'29" |
4 | 20'55" | 00:39'24" |
5 | 04'46" | 00:44'10" |
6 | 08'38" | 00:52'48" |
7 | 05'05" | 00:57'53" |
8 | 05'57" | 01:03'50" |
9 | 07'36" | 01:11'26" |
10 | 07'35" | 01:19'01" |
11 | 09'00" | 01:28'01" |
11.6 | 07'18" | 01:32'14" |