19.2 km | 03:00:06 | 09:22/km日期: 2021-10-17 05:02 - 總爬升: 658 m - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'23" / 09'03" / 08'21" / 07'27" / 08'37" / 07'03" / 07'30" / 07'16" / 07'38" / 09'02" / 08'34" / 09'32" / 13'43" / 12'38" / 48'03" / 11'17" / 06'17" / 08'45" / 16'06" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'18") | 1000 / 1000 |
2 | | 09'03" (+02'46") | 1000 / 2000 |
3 | | 08'20" (+02'03") | 1000 / 3000 |
4 | | 07'27" (+01'10") | 1000 / 4000 |
5 | | 08'17" (+02'00") | 1000 / 5000 |
6 | | 07'02" (+00'45") | 1000 / 6000 |
7 | | 07'30" (+01'13") | 1000 / 7000 |
8 | | 07'16" (+00'59") | 1000 / 8000 |
9 | | 07'38" (+01'21") | 1000 / 9000 |
10 | | 09'01" (+02'44") | 1000 / 10000 |
11 | | 08'35" (+02'18") | 1000 / 11000 |
12 | | 09'31" (+03'14") | 1000 / 12000 |
13 | | 13'42" (+07'25") | 1000 / 13000 |
14 | | 12'38" (+06'21") | 1000 / 14000 |
15 | | 13'50" (+07'33") | 1000 / 15000 |
16 | | 11'16" (+04'59") | 1000 / 16000 |
17 | | 06'17" | 1000 / 17000 |
18 | | 08'44" (+02'27") | 1000 / 18000 |
19 | | 13'54" (+07'37") | 1000 / 19000 |
20 | | 12'13" (+05'56") | 194 / 19194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 301.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 09'03" | 00:15'26" |
3 | 08'21" | 00:23'47" |
4 | 07'27" | 00:31'14" |
5 | 08'37" | 00:39'51" |
6 | 07'03" | 00:46'54" |
7 | 07'30" | 00:54'24" |
8 | 07'16" | 01:01'40" |
9 | 07'38" | 01:09'18" |
10 | 09'02" | 01:18'20" |
11 | 08'34" | 01:26'54" |
12 | 09'32" | 01:36'26" |
13 | 13'43" | 01:50'09" |
14 | 12'38" | 02:02'47" |
15 | 48'03" | 02:50'50" |
16 | 11'17" | 03:02'07" |
17 | 06'17" | 03:08'24" |
18 | 08'45" | 03:17'09" |
19 | 16'06" | 03:33'15" |
19.2 | 19'06" | 03:36'58" |