20.4 km | 02:20:25 | 06:53/km日期: 2021-10-17 05:37 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 1823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'42" / 07'03" / 07'22" / 06'39" / 09'27" / 05'57" / 05'28" / 05'59" / 09'08" / 06'02" / 06'37" / 06'17" / 06'31" / 06'29" / 08'43" / 06'31" / 06'38" / 06'48" / 06'09" / 06'31" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'18") | 1000 / 1000 |
2 | | 07'03" (+01'36") | 1000 / 2000 |
3 | | 07'21" (+01'54") | 1000 / 3000 |
4 | | 06'39" (+01'12") | 1000 / 4000 |
5 | | 09'26" (+03'59") | 1000 / 5000 |
6 | | 05'57" (+00'30") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'59" (+00'32") | 1000 / 8000 |
9 | | 09'08" (+03'41") | 1000 / 9000 |
10 | | 06'01" (+00'34") | 1000 / 10000 |
11 | | 06'37" (+01'10") | 1000 / 11000 |
12 | | 06'17" (+00'50") | 1000 / 12000 |
13 | | 06'29" (+01'02") | 1000 / 13000 |
14 | | 06'28" (+01'01") | 1000 / 14000 |
15 | | 08'42" (+03'15") | 1000 / 15000 |
16 | | 06'31" (+01'04") | 1000 / 16000 |
17 | | 06'37" (+01'10") | 1000 / 17000 |
18 | | 06'48" (+01'21") | 1000 / 18000 |
19 | | 06'08" (+00'41") | 1000 / 19000 |
20 | | 06'31" (+01'04") | 1000 / 20000 |
21 | | 06'08" (+00'41") | 384 / 20384 |
基隆黃祖虎
基隆黃祖虎
基隆黃祖虎