21.2 km | 03:10:00 | 08:58/km日期: 2021-10-16 06:36 - 總爬升: 302 m - 平均心率: 117 - 卡路里: 1357 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'47" / 07'27" / 07'35" / 06'59" / 07'03" / 06'45" / 07'02" / 08'16" / 11'19" / 12'48" / 10'32" / 10'20" / 08'47" / 09'04" / 10'24" / 09'33" / 09'47" / 09'23" / 08'38" / 10'17" / 08'32" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'02") | 1000 / 1000 |
2 | | 07'26" (+00'42") | 1000 / 2000 |
3 | | 07'34" (+00'50") | 1000 / 3000 |
4 | | 06'59" (+00'15") | 1000 / 4000 |
5 | | 07'02" (+00'18") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 07'02" (+00'18") | 1000 / 7000 |
8 | | 08'15" (+01'31") | 1000 / 8000 |
9 | | 11'18" (+04'34") | 1000 / 9000 |
10 | | 12'48" (+06'04") | 1000 / 10000 |
11 | | 10'32" (+03'48") | 1000 / 11000 |
12 | | 10'19" (+03'35") | 1000 / 12000 |
13 | | 08'47" (+02'03") | 1000 / 13000 |
14 | | 09'03" (+02'19") | 1000 / 14000 |
15 | | 10'23" (+03'39") | 1000 / 15000 |
16 | | 09'32" (+02'48") | 1000 / 16000 |
17 | | 09'47" (+03'03") | 1000 / 17000 |
18 | | 09'22" (+02'38") | 1000 / 18000 |
19 | | 08'37" (+01'53") | 1000 / 19000 |
20 | | 10'16" (+03'32") | 1000 / 20000 |
21 | | 08'32" (+01'48") | 1000 / 21000 |
22 | | 09'03" (+02'19") | 188 / 21188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 215.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'27" | 00:15'14" |
3 | 07'35" | 00:22'49" |
4 | 06'59" | 00:29'48" |
5 | 07'03" | 00:36'51" |
6 | 06'45" | 00:43'36" |
7 | 07'02" | 00:50'38" |
8 | 08'16" | 00:58'54" |
9 | 11'19" | 01:10'13" |
10 | 12'48" | 01:23'01" |
11 | 10'32" | 01:33'33" |
12 | 10'20" | 01:43'53" |
13 | 08'47" | 01:52'40" |
14 | 09'04" | 02:01'44" |
15 | 10'24" | 02:12'08" |
16 | 09'33" | 02:21'41" |
17 | 09'47" | 02:31'28" |
18 | 09'23" | 02:40'51" |
19 | 08'38" | 02:49'29" |
20 | 10'17" | 02:59'46" |
21 | 08'32" | 03:08'18" |
21.2 | 09'06" | 03:10'01" |