20.5 km | 03:06:38 | 09:06/km日期: 2021-10-16 05:25 - 總爬升: 621 m - 平均心率: 125 - 卡路里: 1016 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'25" / 06'30" / 09'12" / 08'30" / 10'02" / 10'44" / 13'40" / 05'45" / 06'56" / 08'25" / 08'09" / 14'47" / 13'44" / 16'15" / 16'08" / 04'12" / 03'21" / 03'48" / 10'24" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+05'05") | 1000 / 1000 |
2 | | 06'29" (+03'09") | 1000 / 2000 |
3 | | 09'13" (+05'53") | 1000 / 3000 |
4 | | 08'29" (+05'09") | 1000 / 4000 |
5 | | 10'02" (+06'42") | 1000 / 5000 |
6 | | 10'44" (+07'24") | 1000 / 6000 |
7 | | 13'39" (+10'19") | 1000 / 7000 |
8 | | 05'45" (+02'25") | 1000 / 8000 |
9 | | 06'55" (+03'35") | 1000 / 9000 |
10 | | 08'25" (+05'05") | 1000 / 10000 |
11 | | 08'07" (+04'47") | 1000 / 11000 |
12 | | 14'48" (+11'28") | 1000 / 12000 |
13 | | 13'43" (+10'23") | 1000 / 13000 |
14 | | 16'14" (+12'54") | 1000 / 14000 |
15 | | 16'07" (+12'47") | 1000 / 15000 |
16 | | 04'12" (+00'52") | 1000 / 16000 |
17 | | 03'20" | 1000 / 17000 |
18 | | 03'48" (+00'28") | 1000 / 18000 |
19 | | 10'23" (+07'03") | 1000 / 19000 |
20 | | 05'04" (+01'44") | 1000 / 20000 |
21 | | 05'11" (+01'51") | 502 / 20502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 179.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'30" | 00:14'55" |
3 | 09'12" | 00:24'07" |
4 | 08'30" | 00:32'37" |
5 | 10'02" | 00:42'39" |
6 | 10'44" | 00:53'23" |
7 | 13'40" | 01:07'03" |
8 | 05'45" | 01:12'48" |
9 | 06'56" | 01:19'44" |
10 | 08'25" | 01:28'09" |
11 | 08'09" | 01:36'18" |
12 | 14'47" | 01:51'05" |
13 | 13'44" | 02:04'49" |
14 | 16'15" | 02:21'04" |
15 | 16'08" | 02:37'12" |
16 | 04'12" | 02:41'24" |
17 | 03'21" | 02:44'45" |
18 | 03'48" | 02:48'33" |
19 | 10'24" | 02:58'57" |
20 | 05'05" | 03:04'02" |
20.5 | 05'10" | 03:06'38" |