18.2 km | 01:37:10 | 05:20/km日期: 2021-10-16 07:00 - 地點: 高美館 - 天氣: 晴~熱 - 平均心率: 138 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'58" / 05'10" / 05'10" / 05'15" / 05'20" / 05'21" / 05'19" / 05'22" / 05'27" / 05'28" / 05'21" / 05'19" / 05'30" / 05'31" / 05'29" / 05'21" / 05'20" / 05'24" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'17") | 1000 / 4000 |
5 | | 05'20" (+00'23") | 1000 / 5000 |
6 | | 05'20" (+00'23") | 1000 / 6000 |
7 | | 05'19" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'24") | 1000 / 8000 |
9 | | 05'27" (+00'30") | 1000 / 9000 |
10 | | 05'27" (+00'30") | 1000 / 10000 |
11 | | 05'21" (+00'24") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'29" (+00'32") | 1000 / 13000 |
14 | | 05'31" (+00'34") | 1000 / 14000 |
15 | | 05'28" (+00'31") | 1000 / 15000 |
16 | | 05'20" (+00'23") | 1000 / 16000 |
17 | | 05'20" (+00'23") | 1000 / 17000 |
18 | | 05'23" (+00'26") | 1000 / 18000 |
19 | | 05'48" (+00'51") | 188 / 18188 |
防疫新生活,戴口罩跑步。心跳不快,但也無法加速,右脛骨有點傷勢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
223.09 km 母子鱷魚 跟來勁~黑 累積 :
1175.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'10" | 00:10'08" |
3 | 05'10" | 00:15'18" |
4 | 05'15" | 00:20'33" |
5 | 05'20" | 00:25'53" |
6 | 05'21" | 00:31'14" |
7 | 05'19" | 00:36'33" |
8 | 05'22" | 00:41'55" |
9 | 05'27" | 00:47'22" |
10 | 05'28" | 00:52'50" |
11 | 05'21" | 00:58'11" |
12 | 05'19" | 01:03'30" |
13 | 05'30" | 01:09'00" |
14 | 05'31" | 01:14'31" |
15 | 05'29" | 01:20'00" |
16 | 05'21" | 01:25'21" |
17 | 05'20" | 01:30'41" |
18 | 05'24" | 01:36'05" |
18.2 | 05'50" | 01:37'11" |