13.0 km | 01:51:46 | 08:35/km日期: 2021-10-16 06:34 - 平均心率: 127 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'11" / 06'08" / 06'05" / 06'40" / 08'08" / 08'25" / 10'03" / 08'18" / 08'41" / 09'30" / 09'45" / 09'54" / 10'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'07") | 1000 / 1000 |
2 | | 06'08" (+00'04") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'40" (+00'36") | 1000 / 4000 |
5 | | 08'08" (+02'04") | 1000 / 5000 |
6 | | 08'24" (+02'20") | 1000 / 6000 |
7 | | 10'03" (+03'59") | 1000 / 7000 |
8 | | 08'17" (+02'13") | 1000 / 8000 |
9 | | 08'40" (+02'36") | 1000 / 9000 |
10 | | 09'29" (+03'25") | 1000 / 10000 |
11 | | 09'45" (+03'41") | 1000 / 11000 |
12 | | 09'54" (+03'50") | 1000 / 12000 |
13 | | 10'56" (+04'52") | 1000 / 13000 |
14 | | 17'14" (+11'10") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 259.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'08" | 00:15'19" |
3 | 06'05" | 00:21'24" |
4 | 06'40" | 00:28'04" |
5 | 08'08" | 00:36'12" |
6 | 08'25" | 00:44'37" |
7 | 10'03" | 00:54'40" |
8 | 08'18" | 01:02'58" |
9 | 08'41" | 01:11'39" |
10 | 09'30" | 01:21'09" |
11 | 09'45" | 01:30'54" |
12 | 09'54" | 01:40'48" |
13 | 10'56" | 01:51'44" |
13.0 | 16'30" | 01:51'46" |