11.6 km | 01:37:06 | 08:21/km日期: 2021-10-16 06:04 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'14" / 07'03" / 07'52" / 07'28" / 06'47" / 07'19" / 10'59" / 06'22" / 09'37" / 11'01" / 08'18" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'52") | 1000 / 1000 |
2 | | 07'03" (+00'42") | 1000 / 2000 |
3 | | 07'51" (+01'30") | 1000 / 3000 |
4 | | 07'28" (+01'07") | 1000 / 4000 |
5 | | 06'45" (+00'24") | 1000 / 5000 |
6 | | 07'19" (+00'58") | 1000 / 6000 |
7 | | 10'59" (+04'38") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 09'37" (+03'16") | 1000 / 9000 |
10 | | 11'00" (+04'39") | 1000 / 10000 |
11 | | 08'18" (+01'57") | 1000 / 11000 |
12 | | 10'02" (+03'41") | 608 / 11608 |
10月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'03" | 00:15'17" |
3 | 07'52" | 00:23'09" |
4 | 07'28" | 00:30'37" |
5 | 06'47" | 00:37'24" |
6 | 07'19" | 00:44'43" |
7 | 10'59" | 00:55'42" |
8 | 06'22" | 01:02'04" |
9 | 09'37" | 01:11'41" |
10 | 11'01" | 01:22'42" |
11 | 08'18" | 01:31'00" |
11.6 | 10'02" | 01:37'07" |