21.1 km | 02:00:49 | 05:44/km日期: 2021-10-16 05:21 - 總爬升: 172 m - 平均心率: 130 - 卡路里: 1194 Cal - 總步數: 22558 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'31" / 05'59" / 05'55" / 05'46" / 05'21" / 05'27" / 05'36" / 06'13" / 06'06" / 05'58" / 05'34" / 05'43" / 05'44" / 05'31" / 05'29" / 05'23" / 05'35" / 05'18" / 05'13" / 05'29" / 05'18" / 37'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'27") | 1002 / 1002 | 182 / 97 |
2 | | 06'07" (+00'56") | 1000 / 2002 | 184 / 88 |
3 | | 06'01" (+00'50") | 1002 / 3005 | 185 / 89 |
4 | | 05'54" (+00'43") | 1000 / 4005 | 186 / 90 |
5 | | 05'24" (+00'13") | 1000 / 5005 | 190 / 97 |
6 | | 05'39" (+00'28") | 1001 / 6007 | 189 / 93 |
7 | | 05'35" (+00'24") | 1002 / 7009 | 189 / 94 |
8 | | 06'40" (+01'29") | 1000 / 8010 | 185 / 80 |
9 | | 06'01" (+00'50") | 1001 / 9011 | 185 / 89 |
10 | | 06'12" (+01'01") | 1002 / 10013 | 184 / 87 |
11 | | 05'47" (+00'36") | 1004 / 11018 | 185 / 93 |
12 | | 05'52" (+00'41") | 1002 / 12020 | 186 / 91 |
13 | | 05'43" (+00'32") | 1001 / 13022 | 185 / 93 |
14 | | 05'36" (+00'25") | 1000 / 14022 | 186 / 95 |
15 | | 05'31" (+00'20") | 1000 / 15023 | 186 / 96 |
16 | | 05'31" (+00'20") | 1001 / 16024 | 187 / 96 |
17 | | 05'35" (+00'24") | 1002 / 17027 | 186 / 95 |
18 | | 05'24" (+00'13") | 1000 / 18027 | 189 / 97 |
19 | | 05'24" (+00'13") | 1003 / 19030 | 188 / 98 |
20 | | 05'33" (+00'22") | 1002 / 20033 | 186 / 96 |
21 | | 05'11" | 1002 / 21036 | 187 / 102 |
22 | | 04'17" | 35 / 21071 | 186 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 433.62 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'59" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 05'21" | 00:28'32" |
6 | 05'27" | 00:33'59" |
7 | 05'36" | 00:39'35" |
8 | 06'13" | 00:45'48" |
9 | 06'06" | 00:51'54" |
10 | 05'58" | 00:57'52" |
11 | 05'34" | 01:03'26" |
12 | 05'43" | 01:09'09" |
13 | 05'44" | 01:14'53" |
14 | 05'31" | 01:20'24" |
15 | 05'29" | 01:25'53" |
16 | 05'23" | 01:31'16" |
17 | 05'35" | 01:36'51" |
18 | 05'18" | 01:42'09" |
19 | 05'13" | 01:47'22" |
20 | 05'29" | 01:52'51" |
21 | 05'18" | 01:58'09" |
21.1 | 36'59" | 02:00'49" |