21.0 km | 01:52:17 | 05:20/km日期: 2021-10-16 05:27 - 總爬升: 337 m - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 26°C - PM2.5: 良好(14)
Pace: 05'48" / 05'39" / 05'30" / 05'25" / 05'39" / 05'35" / 05'21" / 05'43" / 05'15" / 05'17" / 07'18" / 05'17" / 05'18" / 07'08" / 06'30" / 05'21" / 04'59" / 04'52" / 04'59" / 05'02" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'55") | 1000 / 1000 |
2 | | 05'39" (+00'47") | 1000 / 2000 |
3 | | 05'29" (+00'37") | 1000 / 3000 |
4 | | 05'24" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'47") | 1000 / 5000 |
6 | | 05'34" (+00'42") | 1000 / 6000 |
7 | | 05'21" (+00'29") | 1000 / 7000 |
8 | | 05'43" (+00'51") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'16" (+00'24") | 1000 / 10000 |
11 | | 05'18" (+00'26") | 1000 / 11000 |
12 | | 05'17" (+00'25") | 1000 / 12000 |
13 | | 05'17" (+00'25") | 1000 / 13000 |
14 | | 05'13" (+00'21") | 1000 / 14000 |
15 | | 05'39" (+00'47") | 1000 / 15000 |
16 | | 05'21" (+00'29") | 1000 / 16000 |
17 | | 04'59" (+00'07") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 04'58" (+00'06") | 1000 / 19000 |
20 | | 05'02" (+00'10") | 1000 / 20000 |
21 | | 05'01" (+00'09") | 1000 / 21000 |
22 | | 04'52" | 10 / 21010 |
10月累積里程 : 209.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 05'39" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 05'21" | 00:38'57" |
8 | 05'43" | 00:44'40" |
9 | 05'15" | 00:49'55" |
10 | 05'17" | 00:55'12" |
11 | 07'18" | 01:02'30" |
12 | 05'17" | 01:07'47" |
13 | 05'18" | 01:13'05" |
14 | 07'08" | 01:20'13" |
15 | 06'30" | 01:26'43" |
16 | 05'21" | 01:32'04" |
17 | 04'59" | 01:37'03" |
18 | 04'52" | 01:41'55" |
19 | 04'59" | 01:46'54" |
20 | 05'02" | 01:51'56" |
21 | 05'02" | 01:56'58" |
21.0 | 04'41" | 01:57'01" |