10.1 km | 01:02:09 | 06:08/km日期: 2021-10-16 05:33 - 總爬升: 215 m - 卡路里: 546 Cal - 總步數: 11032 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'49" / 05'47" / 06'08" / 06'19" / 06'03" / 06'14" / 06'32" / 06'10" / 06'10" / 06'17" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'03") | 1003 / 1003 | 175 / 97 |
2 | | 05'45" | 1005 / 2009 | 176 / 98 |
3 | | 06'07" (+00'22") | 1000 / 3009 | 176 / 92 |
4 | | 06'19" (+00'34") | 1008 / 4018 | 176 / 89 |
5 | | 05'58" (+00'13") | 1008 / 5027 | 178 / 93 |
6 | | 06'12" (+00'27") | 1006 / 6033 | 178 / 90 |
7 | | 06'28" (+00'43") | 1010 / 7044 | 176 / 87 |
8 | | 06'07" (+00'22") | 1005 / 8049 | 178 / 91 |
9 | | 06'09" (+00'24") | 1000 / 9049 | 179 / 90 |
10 | | 06'14" (+00'29") | 1005 / 10055 | 179 / 89 |
11 | | 05'16" | 113 / 10169 | 180 / 105 |
10月累積里程 :
151.12 km ![](images/shoe.png)
母子鱷魚 NB68-紅紫(27) 累積 :
1260.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 06'08" | 00:17'44" |
4 | 06'19" | 00:24'03" |
5 | 06'03" | 00:30'06" |
6 | 06'14" | 00:36'20" |
7 | 06'32" | 00:42'52" |
8 | 06'10" | 00:49'02" |
9 | 06'10" | 00:55'12" |
10 | 06'17" | 01:01'29" |
10.1 | 05'51" | 01:02'09" |