5.3 km | 00:38:12 | 07:14/km日期: 2021-10-16 06:15 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'19" / 05'29" / 05'27" / 05'35" / 10'40" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:46'14" (+43'19") | 7 / 7 |
2 | | 03'11" (+00'16") | 406 / 414 |
3 | | 25'36" (+22'41") | 51 / 465 |
4 | | 03'12" (+00'17") | 407 / 873 |
5 | | 23'18" (+20'23") | 56 / 929 |
6 | | 03'14" (+00'19") | 403 / 1333 |
7 | | 20'58" (+18'03") | 62 / 1395 |
8 | | 03'15" (+00'20") | 403 / 1798 |
9 | | 22'32" (+19'37") | 58 / 1857 |
10 | | 03'13" (+00'18") | 407 / 2265 |
11 | | 23'33" (+20'38") | 55 / 2321 |
12 | | 03'15" (+00'20") | 404 / 2725 |
13 | | 22'09" (+19'14") | 59 / 2784 |
14 | | 03'16" (+00'21") | 399 / 3184 |
15 | | 24'45" (+21'50") | 53 / 3238 |
16 | | 03'15" (+00'20") | 400 / 3638 |
17 | | 28'12" (+25'17") | 46 / 3685 |
18 | | 03'15" (+00'20") | 404 / 4089 |
19 | | 22'45" (+19'50") | 58 / 4148 |
20 | | 03'15" (+00'20") | 398 / 4546 |
21 | | 30'16" (+27'21") | 234 / 4780 |
22 | | 02'55" | 408 / 5188 |
23 | | 45'54" (+42'59") | 91 / 5279 |
10月累積里程 : 275.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'29" | 00:11'48" |
3 | 05'27" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 10'40" | 00:33'30" |
5.3 | 16'51" | 00:38'13" |