11.2 km | 01:03:26 | 05:39/km日期: 2021-10-16 05:19 - 總爬升: 133 m - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 26°C - PM2.5: 良好(14)
Pace: 05'33" / 05'04" / 06'00" / 06'26" / 06'47" / 05'49" / 04'52" / 05'09" / 05'23" / 05'31" / 05'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'05" (+00'15") | 1000 / 2000 |
3 | | 06'00" (+01'10") | 1000 / 3000 |
4 | | 06'25" (+01'35") | 1000 / 4000 |
5 | | 06'46" (+01'56") | 1000 / 5000 |
6 | | 05'48" (+00'58") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'10" (+00'20") | 1000 / 8000 |
9 | | 05'22" (+00'32") | 1000 / 9000 |
10 | | 05'31" (+00'41") | 1000 / 10000 |
11 | | 05'33" (+00'43") | 1000 / 11000 |
12 | | 06'04" (+01'14") | 216 / 11216 |
10月累積里程 : 33.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 06'00" | 00:16'37" |
4 | 06'26" | 00:23'03" |
5 | 06'47" | 00:29'50" |
6 | 05'49" | 00:35'39" |
7 | 04'52" | 00:40'31" |
8 | 05'09" | 00:45'40" |
9 | 05'23" | 00:51'03" |
10 | 05'31" | 00:56'34" |
11 | 05'33" | 01:02'07" |
11.2 | 06'05" | 01:03'26" |