16.8 km | 09:52:12 | 35:16/km日期: 2021-10-10 03:45 - 總爬升: 1741 m - 平均心率: 129 - 卡路里: 3163 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 18'52" / 13'18" / 19'05" / 46'55" / 46'33" / 37'58" / 39'11" / 55'01" / 40'39" / 38'32" / 35'50" / 44'39" / 43'44" / 35'48" / 45'53" / 12'24" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'51" (+06'27") | 1000 / 1000 |
2 | | 13'17" (+00'53") | 1000 / 2000 |
3 | | 19'04" (+06'40") | 1000 / 3000 |
4 | | 46'55" (+34'31") | 1000 / 4000 |
5 | | 46'33" (+34'09") | 1000 / 5000 |
6 | | 37'57" (+25'33") | 1000 / 6000 |
7 | | 39'10" (+26'46") | 1000 / 7000 |
8 | | 55'00" (+42'36") | 1000 / 8000 |
9 | | 40'38" (+28'14") | 1000 / 9000 |
10 | | 38'31" (+26'07") | 1000 / 10001 |
11 | | 35'53" (+23'29") | 1000 / 11001 |
12 | | 44'35" (+32'11") | 1000 / 12001 |
13 | | 43'44" (+31'20") | 1000 / 13001 |
14 | | 35'47" (+23'23") | 1000 / 14001 |
15 | | 45'53" (+33'29") | 1000 / 15001 |
16 | | 12'24" | 1000 / 16001 |
17 | | 22'37" (+10'13") | 789 / 16790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
141.83 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 13'18" | 00:32'10" |
3 | 19'05" | 00:51'15" |
4 | 46'55" | 01:38'10" |
5 | 46'33" | 02:24'43" |
6 | 37'58" | 03:02'41" |
7 | 39'11" | 03:41'52" |
8 | 55'01" | 04:36'53" |
9 | 40'39" | 05:17'32" |
10 | 38'32" | 05:56'04" |
11 | 35'50" | 06:31'54" |
12 | 44'39" | 07:16'33" |
13 | 43'44" | 08:00'17" |
14 | 35'48" | 08:36'05" |
15 | 45'53" | 09:21'58" |
16 | 12'24" | 09:34'22" |
16.8 | 22'24" | 09:52'05" |