15.7 km | 01:42:52 | 06:34/km日期: 2015-04-28 07:05 - 總爬升: 111 m - 地點: 家至石龜社區 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'55" / 06'33" / 06'18" / 06'18" / 06'13" / 06'33" / 06'26" / 06'25" / 06'40" / 06'44" / 06'42" / 06'40" / 06'36" / 06'49" / 06'45" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'38") | 998 / 998 |
2 | | 06'31" (+00'20") | 1000 / 1998 |
3 | | 06'23" (+00'12") | 1004 / 3002 |
4 | | 06'15" (+00'04") | 1007 / 4010 |
5 | | 06'11" | 1004 / 5015 |
6 | | 06'35" (+00'24") | 994 / 6010 |
7 | | 06'25" (+00'14") | 1000 / 7010 |
8 | | 06'28" (+00'17") | 1007 / 8017 |
9 | | 06'38" (+00'27") | 1002 / 9020 |
10 | | 06'44" (+00'33") | 998 / 10019 |
11 | | 06'47" (+00'36") | 997 / 11016 |
12 | | 06'34" (+00'23") | 1006 / 12023 |
13 | | 06'36" (+00'25") | 995 / 13019 |
14 | | 06'48" (+00'37") | 1003 / 14022 |
15 | | 06'41" (+00'30") | 1003 / 15026 |
16 | | 06'37" (+00'26") | 628 / 15654 |
一方面排乳酸,一方面測試新鞋,asics虎走果然是好鞋。古坑馬之後,雙腳大腿鐵腿酸丫,不過,小腿酸痛已不再那麼有感,足底也好了許多,這次緩跑希望能解大腿的乳酸…嘿嘿…
4月累積里程 :
189.26 km asics TARTHERZEAL3 wide 累積 :
916.4 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 06'18" | 00:26'04" |
5 | 06'13" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 06'26" | 00:45'16" |
8 | 06'25" | 00:51'41" |
9 | 06'40" | 00:58'21" |
10 | 06'44" | 01:05'05" |
11 | 06'42" | 01:11'47" |
12 | 06'40" | 01:18'27" |
13 | 06'36" | 01:25'03" |
14 | 06'49" | 01:31'52" |
15 | 06'45" | 01:38'37" |
15.7 | 06'29" | 01:42'52" |