10.3 km | 01:11:46 | 06:56/km日期: 2015-04-27 21:53 - 卡路里: 614 Cal - 總步數: 8640 - 平均步頻: 120 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 60%
Pace: 08'19" / 05'45" / 06'09" / 05'39" / 04'30" / 10'33" / 05'52" / 05'11" / 11'24" / 06'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+03'44") | 1014 / 1014 | 106 / 113 |
2 | | 05'47" (+01'15") | 992 / 2007 | 166 / 103 |
3 | | 06'12" (+01'40") | 997 / 3004 | 154 / 104 |
4 | | 05'35" (+01'03") | 1001 / 4005 | 162 / 110 |
5 | | 04'32" | 1002 / 5008 | 177 / 124 |
6 | | 10'39" (+06'07") | 992 / 6000 | 55 / 170 |
7 | | 05'55" (+01'23") | 1009 / 7010 | 164 / 102 |
8 | | 05'10" (+00'38") | 993 / 8003 | 172 / 112 |
9 | | 11'21" (+06'49") | 1003 / 9006 | 38 / 228 |
10 | | 06'03" (+01'31") | 997 / 10004 | 157 / 104 |
11 | | 06'29" (+01'57") | 330 / 10334 | 125 / 122 |
4月累積里程 :
107.88 km 赤足 累積 :
1106.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'45" | 00:14'04" |
3 | 06'09" | 00:20'13" |
4 | 05'39" | 00:25'52" |
5 | 04'30" | 00:30'22" |
6 | 10'33" | 00:40'55" |
7 | 05'52" | 00:46'47" |
8 | 05'11" | 00:51'58" |
9 | 11'24" | 01:03'22" |
10 | 06'04" | 01:09'26" |
10.3 | 06'57" | 01:11'46" |