31.0 km | 03:50:32 | 07:26/km日期: 2015-04-26 06:02 - 總爬升: 1201 m - 卡路里: 1534 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'38" / 06'47" / 06'19" / 06'30" / 07'10" / 06'29" / 07'31" / 07'59" / 07'39" / 07'50" / 06'32" / 06'10" / 04'59" / 04'59" / 05'39" / 04'59" / 05'09" / 05'48" / 05'18" / 06'03" / 05'35" / 06'32" / 08'21" / 09'02" / 09'35" / 08'50" / 11'08" / 11'36" / 11'00" / 11'29" / 00'00" /
4月累積里程 : 73.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'47" | 00:14'25" |
3 | 06'19" | 00:20'44" |
4 | 06'30" | 00:27'14" |
5 | 07'10" | 00:34'24" |
6 | 06'29" | 00:40'53" |
7 | 07'31" | 00:48'24" |
8 | 07'59" | 00:56'23" |
9 | 07'39" | 01:04'02" |
10 | 07'50" | 01:11'52" |
11 | 06'32" | 01:18'24" |
12 | 06'10" | 01:24'34" |
13 | 04'59" | 01:29'33" |
14 | 04'59" | 01:34'32" |
15 | 05'39" | 01:40'11" |
16 | 04'59" | 01:45'10" |
17 | 05'09" | 01:50'19" |
18 | 05'48" | 01:56'07" |
19 | 05'18" | 02:01'25" |
20 | 06'03" | 02:07'28" |
21 | 05'35" | 02:13'03" |
22 | 06'32" | 02:19'35" |
23 | 08'21" | 02:27'56" |
24 | 09'02" | 02:36'58" |
25 | 09'35" | 02:46'33" |
26 | 08'50" | 02:55'23" |
27 | 11'08" | 03:06'31" |
28 | 11'36" | 03:18'07" |
29 | 11'00" | 03:29'07" |
30 | 11'29" | 03:40'36" |
31.0 | 09'55" | 03:50'32" |