| 賽前宣言: 享受自然美景! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 43.00 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'47" | 00:10'20" | 3 | 05'03" | 00:15'23" | 4 | 06'10" | 00:21'33" | 5 | 07'00" | 00:28'33" | 6 | 13'24" | 00:41'57" | 7 | 12'41" | 00:54'38" | 8 | 10'40" | 01:05'18" | 9 | 15'21" | 01:20'39" | 10 | 11'01" | 01:31'40" | 11 | 13'11" | 01:44'51" | 12 | 12'27" | 01:57'18" | 13 | 11'24" | 02:08'42" | 14 | 12'57" | 02:21'39" | 15 | 11'18" | 02:32'57" | 16 | 17'16" | 02:50'13" | 17 | 14'04" | 03:04'17" | 18 | 11'36" | 03:15'53" | 19 | 13'20" | 03:29'13" | 20 | 14'41" | 03:43'54" | 21 | 12'24" | 03:56'18" | 22 | 10'34" | 04:06'52" | 23 | 16'53" | 04:23'45" | 24 | 18'29" | 04:42'14" | 25 | 29'25" | 05:11'39" | 26 | 31'03" | 05:42'42" | 27 | 15'53" | 05:58'35" | 28 | 15'11" | 06:13'46" | 29 | 15'16" | 06:29'02" | 30 | 16'36" | 06:45'38" | 31 | 19'08" | 07:04'46" | 32 | 15'14" | 07:20'00" | 33 | 16'03" | 07:36'03" | 34 | 16'37" | 07:52'40" | 35 | 14'39" | 08:07'19" | 36 | 11'02" | 08:18'21" | 37 | 11'22" | 08:29'43" | 38 | 11'42" | 08:41'25" | 39 | 10'44" | 08:52'09" | 40 | 09'38" | 09:01'47" | 41 | 19'42" | 09:21'29" | 42 | 12'41" | 09:34'10" | 43 | 10'47" | 09:44'57" | 44 | 10'56" | 09:55'53" | 44.8 | 14'03" | 10:07'02" |
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