55.3 km | 06:38:07 | 07:11/km日期: 2015-04-26 06:05 - 總爬升: 1226 m - 地點: 風櫃嘴馬拉松 - 天氣: 陰後熱 - 平均心率: 76 - 卡路里: 5125 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'16" / 08'00" / 08'07" / 11'44" / 09'39" / 08'46" / 11'15" / 11'24" / 10'15" / 10'11" / 09'55" / 08'27" / 06'24" / 06'01" / 06'06" / 05'35" / 05'55" / 08'17" / 06'17" / 06'38" / 07'43" / 08'04" / 09'24" / 10'22" / 11'28" / 11'51" / 12'10" / 15'12" / 14'25" / 15'07" / 13'50" / 13'03" / 08'55" / 07'22" / 07'30" / 08'58" / 07'45" / 07'39" / 08'18" / 06'59" / 06'37" / 06'31" / 08'10" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'04") | 394 / 394 |
2 | | 06'57" (+01'28") | 411 / 806 |
3 | | 07'12" (+01'43") | 397 / 1204 |
4 | | 07'43" (+02'14") | 403 / 1607 |
5 | | 08'37" (+03'08") | 398 / 2005 |
6 | | 07'25" (+01'56") | 406 / 2411 |
7 | | 08'49" (+03'20") | 398 / 2809 |
8 | | 08'23" (+02'54") | 399 / 3208 |
9 | | 08'00" (+02'31") | 397 / 3606 |
10 | | 16'53" (+11'24") | 407 / 4014 |
11 | | 08'47" (+03'18") | 402 / 4416 |
12 | | 10'56" (+05'27") | 403 / 4819 |
13 | | 09'38" (+04'09") | 404 / 5224 |
14 | | 06'57" (+01'28") | 402 / 5626 |
15 | | 09'38" (+04'09") | 406 / 6032 |
16 | | 08'59" (+03'30") | 400 / 6433 |
17 | | 13'48" (+08'19") | 405 / 6838 |
18 | | 12'13" (+06'44") | 406 / 7245 |
19 | | 09'50" (+04'21") | 403 / 7648 |
20 | | 11'55" (+06'26") | 403 / 8052 |
21 | | 09'22" (+03'53") | 398 / 8450 |
22 | | 11'00" (+05'31") | 410 / 8860 |
23 | | 10'16" (+04'47") | 405 / 9266 |
24 | | 10'28" (+04'59") | 401 / 9667 |
25 | | 10'08" (+04'39") | 407 / 10075 |
26 | | 10'55" (+05'26") | 398 / 10473 |
27 | | 08'55" (+03'26") | 405 / 10878 |
28 | | 08'29" (+03'00") | 404 / 11282 |
29 | | 08'32" (+03'03") | 406 / 11688 |
30 | | 07'59" (+02'30") | 404 / 12093 |
31 | | 06'15" (+00'46") | 399 / 12492 |
32 | | 06'29" (+01'00") | 400 / 12893 |
33 | | 06'07" (+00'38") | 403 / 13296 |
34 | | 06'02" (+00'33") | 400 / 13697 |
35 | | 06'08" (+00'39") | 399 / 14096 |
36 | | 06'04" (+00'35") | 409 / 14505 |
37 | | 06'03" (+00'34") | 398 / 14904 |
38 | | 05'40" (+00'11") | 398 / 15303 |
39 | | 05'42" (+00'13") | 405 / 15709 |
40 | | 05'29" | 400 / 16109 |
41 | | 05'36" (+00'07") | 410 / 16520 |
42 | | 06'12" (+00'43") | 394 / 16914 |
43 | | 06'04" (+00'35") | 406 / 17320 |
44 | | 11'32" (+06'03") | 392 / 17713 |
45 | | 06'32" (+01'03") | 410 / 18124 |
46 | | 06'23" (+00'54") | 396 / 18520 |
47 | | 06'04" (+00'35") | 406 / 18926 |
48 | | 06'17" (+00'48") | 399 / 19325 |
49 | | 06'00" (+00'31") | 407 / 19733 |
50 | | 07'29" (+02'00") | 395 / 20129 |
51 | | 09'04" (+03'35") | 409 / 20539 |
52 | | 06'40" (+01'11") | 392 / 20931 |
53 | | 07'34" (+02'05") | 407 / 21338 |
54 | | 08'18" (+02'49") | 402 / 21741 |
55 | | 08'10" (+02'41") | 401 / 22143 |
56 | | 08'52" (+03'23") | 400 / 22543 |
57 | | 10'37" (+05'08") | 402 / 22946 |
58 | | 08'49" (+03'20") | 402 / 23349 |
59 | | 11'34" (+06'05") | 401 / 23750 |
60 | | 11'20" (+05'51") | 404 / 24154 |
61 | | 11'08" (+05'39") | 401 / 24555 |
62 | | 11'40" (+06'11") | 401 / 24957 |
63 | | 08'55" (+03'26") | 403 / 25360 |
64 | | 14'04" (+08'35") | 408 / 25769 |
65 | | 12'08" (+06'39") | 399 / 26169 |
66 | | 11'53" (+06'24") | 398 / 26567 |
67 | | 12'18" (+06'49") | 406 / 26973 |
68 | | 13'21" (+07'52") | 401 / 27375 |
69 | | 13'28" (+07'59") | 403 / 27778 |
70 | | 18'14" (+12'45") | 402 / 28180 |
71 | | 14'12" (+08'43") | 404 / 28585 |
72 | | 14'40" (+09'11") | 400 / 28986 |
73 | | 13'52" (+08'23") | 404 / 29391 |
74 | | 13'18" (+07'49") | 400 / 29791 |
75 | | 17'35" (+12'06") | 405 / 30197 |
76 | | 13'51" (+08'22") | 401 / 30598 |
77 | | 13'50" (+08'21") | 405 / 31004 |
78 | | 18'21" (+12'52") | 405 / 31410 |
79 | | 09'21" (+03'52") | 397 / 31807 |
80 | | 09'29" (+04'00") | 402 / 32209 |
81 | | 09'11" (+03'42") | 402 / 32612 |
82 | | 08'13" (+02'44") | 409 / 33021 |
83 | | 07'31" (+02'02") | 400 / 33421 |
84 | | 07'19" (+01'50") | 400 / 33822 |
85 | | 07'17" (+01'48") | 404 / 34227 |
86 | | 07'11" (+01'42") | 407 / 34635 |
87 | | 07'53" (+02'24") | 403 / 35038 |
88 | | 07'10" (+01'41") | 395 / 35433 |
89 | | 08'01" (+02'32") | 409 / 35842 |
90 | | 11'13" (+05'44") | 403 / 36246 |
91 | | 07'15" (+01'46") | 404 / 36651 |
92 | | 07'59" (+02'30") | 406 / 37057 |
93 | | 07'01" (+01'32") | 395 / 37453 |
94 | | 08'20" (+02'51") | 403 / 37857 |
95 | | 09'37" (+04'08") | 401 / 38259 |
96 | | 07'10" (+01'41") | 406 / 38665 |
97 | | 07'43" (+02'14") | 395 / 39060 |
98 | | 07'34" (+02'05") | 409 / 39470 |
99 | | 06'30" (+01'01") | 396 / 39866 |
100 | | 06'32" (+01'03") | 400 / 40266 |
101 | | 06'43" (+01'14") | 406 / 40673 |
102 | | 06'40" (+01'11") | 397 / 41070 |
103 | | 06'21" (+00'52") | 403 / 41474 |
104 | | 06'31" (+01'02") | 396 / 41870 |
105 | | 06'43" (+01'14") | 398 / 42269 |
106 | | 06'44" (+01'15") | 408 / 42677 |
107 | | 11'05" (+05'36") | 407 / 43084 |
108 | | 00'17" | 12576 / 55661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
4月累積里程 : 285.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'00" | 00:15'16" |
3 | 08'07" | 00:23'23" |
4 | 11'44" | 00:35'07" |
5 | 09'39" | 00:44'46" |
6 | 08'46" | 00:53'32" |
7 | 11'15" | 01:04'47" |
8 | 11'24" | 01:16'11" |
9 | 10'15" | 01:26'26" |
10 | 10'11" | 01:36'37" |
11 | 09'55" | 01:46'32" |
12 | 08'27" | 01:54'59" |
13 | 06'24" | 02:01'23" |
14 | 06'01" | 02:07'24" |
15 | 06'06" | 02:13'30" |
16 | 05'35" | 02:19'05" |
17 | 05'55" | 02:25'00" |
18 | 08'17" | 02:33'17" |
19 | 06'17" | 02:39'34" |
20 | 06'38" | 02:46'12" |
21 | 07'43" | 02:53'55" |
22 | 08'04" | 03:01'59" |
23 | 09'24" | 03:11'23" |
24 | 10'22" | 03:21'45" |
25 | 11'28" | 03:33'13" |
26 | 11'51" | 03:45'04" |
27 | 12'10" | 03:57'14" |
28 | 15'12" | 04:12'26" |
29 | 14'25" | 04:26'51" |
30 | 15'07" | 04:41'58" |
31 | 13'50" | 04:55'48" |
32 | 13'03" | 05:08'51" |
33 | 08'55" | 05:17'46" |
34 | 07'22" | 05:25'08" |
35 | 07'30" | 05:32'38" |
36 | 08'58" | 05:41'36" |
37 | 07'45" | 05:49'21" |
38 | 07'39" | 05:57'00" |
39 | 08'18" | 06:05'18" |
40 | 06'59" | 06:12'17" |
41 | 06'37" | 06:18'54" |
42 | 06'31" | 06:25'25" |
43 | 08'10" | 06:33'35" |
55.3 | 00'22" | 06:38'07" |