43.3 km | 08:08:07 | 11:16/km日期: 2021-10-02 06:30 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 2491 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'29" / 07'00" / 09'08" / 07'20" / 12'28" / 08'50" / 13'19" / 12'20" / 07'12" / 35'09" / 10'00" / 07'21" / 08'21" / 06'54" / 23'49" / 18'48" / 08'41" / 07'01" / 08'17" / 19'18" / 08'40" / 23'03" / 09'48" / 08'13" / 07'25" / 07'42" / 08'58" / 28'47" / 14'21" / 39'07" / 07'22" / 07'20" / 11'50" / 08'53" / 12'24" / 15'28" / 28'10" / 11'03" / 08'31" / 09'46" / 11'08" / 11'43" / 11'32" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'36") | 1000 / 1000 |
2 | | 07'00" (+00'07") | 1000 / 2000 |
3 | | 09'07" (+02'14") | 1000 / 3000 |
4 | | 07'20" (+00'27") | 1000 / 4000 |
5 | | 12'27" (+05'34") | 1000 / 5000 |
6 | | 08'49" (+01'56") | 1000 / 6000 |
7 | | 13'19" (+06'26") | 1000 / 7000 |
8 | | 12'19" (+05'26") | 1000 / 8000 |
9 | | 07'12" (+00'19") | 1000 / 9000 |
10 | | 14'05" (+07'12") | 1000 / 10000 |
11 | | 09'59" (+03'06") | 1000 / 11000 |
12 | | 07'21" (+00'28") | 1000 / 12000 |
13 | | 08'20" (+01'27") | 1000 / 13000 |
14 | | 06'53" | 1000 / 14000 |
15 | | 23'49" (+16'56") | 1000 / 15000 |
16 | | 18'48" (+11'55") | 1000 / 16000 |
17 | | 08'40" (+01'47") | 1000 / 17000 |
18 | | 07'00" (+00'07") | 1000 / 18000 |
19 | | 08'17" (+01'24") | 1000 / 19000 |
20 | | 19'18" (+12'25") | 1000 / 20000 |
21 | | 08'39" (+01'46") | 1000 / 21000 |
22 | | 23'02" (+16'09") | 1000 / 22000 |
23 | | 09'47" (+02'54") | 1000 / 23000 |
24 | | 08'13" (+01'20") | 1000 / 24000 |
25 | | 07'25" (+00'32") | 1000 / 25000 |
26 | | 07'42" (+00'49") | 1000 / 26000 |
27 | | 08'57" (+02'04") | 1000 / 27000 |
28 | | 28'47" (+21'54") | 1000 / 28000 |
29 | | 14'19" (+07'26") | 1000 / 29000 |
30 | | 08'25" (+01'32") | 1000 / 30000 |
31 | | 07'21" (+00'28") | 1000 / 31000 |
32 | | 07'20" (+00'27") | 1000 / 32000 |
33 | | 11'49" (+04'56") | 1000 / 33000 |
34 | | 08'53" (+02'00") | 1000 / 34000 |
35 | | 12'23" (+05'30") | 1000 / 35000 |
36 | | 15'28" (+08'35") | 1000 / 36000 |
37 | | 10'59" (+04'06") | 1000 / 37000 |
38 | | 11'03" (+04'10") | 1000 / 38000 |
39 | | 08'30" (+01'37") | 1000 / 39000 |
40 | | 09'46" (+02'53") | 1000 / 40000 |
41 | | 11'08" (+04'15") | 1000 / 41000 |
42 | | 11'43" (+04'50") | 1000 / 42000 |
43 | | 11'31" (+04'38") | 1000 / 43000 |
44 | | 22'01" (+15'08") | 276 / 43276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'00" | 00:15'29" |
3 | 09'08" | 00:24'37" |
4 | 07'20" | 00:31'57" |
5 | 12'28" | 00:44'25" |
6 | 08'50" | 00:53'15" |
7 | 13'19" | 01:06'34" |
8 | 12'20" | 01:18'54" |
9 | 07'12" | 01:26'06" |
10 | 35'09" | 02:01'15" |
11 | 10'00" | 02:11'15" |
12 | 07'21" | 02:18'36" |
13 | 08'21" | 02:26'57" |
14 | 06'54" | 02:33'51" |
15 | 23'49" | 02:57'40" |
16 | 18'48" | 03:16'28" |
17 | 08'41" | 03:25'09" |
18 | 07'01" | 03:32'10" |
19 | 08'17" | 03:40'27" |
20 | 19'18" | 03:59'45" |
21 | 08'40" | 04:08'25" |
22 | 23'03" | 04:31'28" |
23 | 09'48" | 04:41'16" |
24 | 08'13" | 04:49'29" |
25 | 07'25" | 04:56'54" |
26 | 07'42" | 05:04'36" |
27 | 08'58" | 05:13'34" |
28 | 28'47" | 05:42'21" |
29 | 14'21" | 05:56'42" |
30 | 39'07" | 06:35'49" |
31 | 07'22" | 06:43'11" |
32 | 07'20" | 06:50'31" |
33 | 11'50" | 07:02'21" |
34 | 08'53" | 07:11'14" |
35 | 12'24" | 07:23'38" |
36 | 15'28" | 07:39'06" |
37 | 28'10" | 08:07'16" |
38 | 11'03" | 08:18'19" |
39 | 08'31" | 08:26'50" |
40 | 09'46" | 08:36'36" |
41 | 11'08" | 08:47'44" |
42 | 11'43" | 08:59'27" |
43 | 11'32" | 09:10'59" |
43.3 | 22'05" | 09:17'05" |