42.3 km | 05:33:24 | 07:52/km日期: 2015-04-26 06:05 - 總爬升: 1169 m - 卡路里: 2286 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'23" / 07'29" / 07'45" / 07'22" / 09'03" / 07'07" / 09'28" / 07'58" / 07'21" / 09'15" / 06'23" / 08'12" / 05'45" / 05'15" / 07'47" / 05'34" / 05'36" / 07'10" / 05'35" / 07'49" / 08'03" / 06'23" / 09'54" / 09'50" / 08'35" / 07'10" / 09'52" / 11'34" / 10'28" / 11'23" / 14'30" / 05'25" / 04'56" / 04'53" / 04'59" / 05'30" / 05'15" / 04'39" / 04'51" / 04'37" / 13'03" / 09'32" / 39'18" /
4月累積里程 : 177.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'29" | 00:14'52" |
3 | 07'45" | 00:22'37" |
4 | 07'22" | 00:29'59" |
5 | 09'03" | 00:39'02" |
6 | 07'07" | 00:46'09" |
7 | 09'28" | 00:55'37" |
8 | 07'58" | 01:03'35" |
9 | 07'21" | 01:10'56" |
10 | 09'15" | 01:20'11" |
11 | 06'23" | 01:26'34" |
12 | 08'12" | 01:34'46" |
13 | 05'45" | 01:40'31" |
14 | 05'15" | 01:45'46" |
15 | 07'47" | 01:53'33" |
16 | 05'34" | 01:59'07" |
17 | 05'36" | 02:04'43" |
18 | 07'10" | 02:11'53" |
19 | 05'35" | 02:17'28" |
20 | 07'49" | 02:25'17" |
21 | 08'03" | 02:33'20" |
22 | 06'23" | 02:39'43" |
23 | 09'54" | 02:49'37" |
24 | 09'50" | 02:59'27" |
25 | 08'35" | 03:08'02" |
26 | 07'10" | 03:15'12" |
27 | 09'52" | 03:25'04" |
28 | 11'34" | 03:36'38" |
29 | 10'28" | 03:47'06" |
30 | 11'23" | 03:58'29" |
31 | 14'30" | 04:12'59" |
32 | 05'25" | 04:18'24" |
33 | 04'56" | 04:23'20" |
34 | 04'53" | 04:28'13" |
35 | 04'59" | 04:33'12" |
36 | 05'30" | 04:38'42" |
37 | 05'15" | 04:43'57" |
38 | 04'39" | 04:48'36" |
39 | 04'51" | 04:53'27" |
40 | 04'37" | 04:58'04" |
41 | 13'03" | 05:11'07" |
42 | 09'32" | 05:20'39" |
42.3 | 37'42" | 05:33'23" |