21.4 km | 02:44:15 | 07:41/km日期: 2015-04-26 06:16 - 總爬升: 563 m - 卡路里: 1495.08 Cal
Pace: 07'39" / 07'58" / 07'16" / 08'26" / 08'35" / 08'07" / 09'02" / 09'37" / 08'32" / 10'12" / 09'32" / 08'29" / 05'30" / 06'21" / 05'56" / 06'07" / 09'06" / 07'13" / 06'18" / 05'17" / 07'06" / 05'20" /
4月累積里程 : 34.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'58" | 00:15'37" |
3 | 07'16" | 00:22'53" |
4 | 08'26" | 00:31'19" |
5 | 08'35" | 00:39'54" |
6 | 08'07" | 00:48'01" |
7 | 09'02" | 00:57'03" |
8 | 09'37" | 01:06'40" |
9 | 08'32" | 01:15'12" |
10 | 10'12" | 01:25'24" |
11 | 09'32" | 01:34'56" |
12 | 08'29" | 01:43'25" |
13 | 05'30" | 01:48'55" |
14 | 06'21" | 01:55'16" |
15 | 05'56" | 02:01'12" |
16 | 06'07" | 02:07'19" |
17 | 09'06" | 02:16'25" |
18 | 07'13" | 02:23'38" |
19 | 06'18" | 02:29'56" |
20 | 05'17" | 02:35'13" |
21 | 07'06" | 02:42'19" |
21.4 | 05'20" | 02:44'15" |