11.5 km | 01:13:25 | 06:21/km日期: 2021-10-01 05:53 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'40" / 05'46" / 06'08" / 06'16" / 06'18" / 06'17" / 06'30" / 06'30" / 06'53" / 06'51" / 06'39" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'11") | 400 / 400 |
2 | | 11'05" (+06'57") | 135 / 535 |
3 | | 04'18" (+00'10") | 400 / 935 |
4 | | 12'07" (+07'59") | 123 / 1059 |
5 | | 04'08" | 400 / 1459 |
6 | | 11'18" (+07'10") | 132 / 1591 |
7 | | 04'22" (+00'14") | 400 / 1991 |
8 | | 11'25" (+07'17") | 131 / 2122 |
9 | | 04'13" (+00'05") | 400 / 2522 |
10 | | 10'43" (+06'35") | 139 / 2662 |
11 | | 04'27" (+00'19") | 400 / 3062 |
12 | | 11'08" (+07'00") | 134 / 3197 |
13 | | 04'20" (+00'12") | 400 / 3597 |
14 | | 10'47" (+06'39") | 139 / 3736 |
15 | | 04'37" (+00'29") | 400 / 4136 |
16 | | 11'20" (+07'12") | 132 / 4268 |
17 | | 04'29" (+00'21") | 400 / 4668 |
18 | | 10'06" (+05'58") | 148 / 4817 |
19 | | 04'36" (+00'28") | 400 / 5217 |
20 | | 11'01" (+06'53") | 136 / 5353 |
21 | | 04'32" (+00'24") | 400 / 5753 |
22 | | 10'43" (+06'35") | 139 / 5892 |
23 | | 04'38" (+00'30") | 400 / 6292 |
24 | | 11'45" (+07'37") | 127 / 6420 |
25 | | 04'37" (+00'29") | 400 / 6820 |
26 | | 12'25" (+08'17") | 120 / 6941 |
27 | | 04'52" (+00'44") | 400 / 7341 |
28 | | 11'31" (+07'23") | 130 / 7471 |
29 | | 04'41" (+00'33") | 400 / 7871 |
30 | | 11'33" (+07'25") | 129 / 8001 |
31 | | 04'48" (+00'40") | 400 / 8401 |
32 | | 12'41" (+08'33") | 118 / 8519 |
33 | | 07'00" (+02'52") | 1000 / 9519 |
34 | | 06'44" (+02'36") | 1000 / 10519 |
35 | | 06'41" (+02'33") | 1000 / 11519 |
36 | | 06'43" (+02'35") | 24 / 11543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'46" | 00:11'26" |
3 | 06'08" | 00:17'34" |
4 | 06'16" | 00:23'50" |
5 | 06'18" | 00:30'08" |
6 | 06'17" | 00:36'25" |
7 | 06'30" | 00:42'55" |
8 | 06'30" | 00:49'25" |
9 | 06'53" | 00:56'18" |
10 | 06'51" | 01:03'09" |
11 | 06'39" | 01:09'48" |
11.5 | 06'42" | 01:13'27" |