42.8 km | 05:24:39 | 07:35/km日期: 2015-04-25 16:00 - 總爬升: 165 m - 卡路里: 2310 Cal - 總步數: 47536 - 平均步頻: 146 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'03" / 06'06" / 05'57" / 06'11" / 07'25" / 06'11" / 06'23" / 07'22" / 06'24" / 07'35" / 06'35" / 06'38" / 07'44" / 06'43" / 07'42" / 07'16" / 06'42" / 06'50" / 07'22" / 06'54" / 06'48" / 06'56" / 06'42" / 07'31" / 08'03" / 07'40" / 08'05" / 07'26" / 08'19" / 07'53" / 08'50" / 08'45" / 08'18" / 09'07" / 09'06" / 08'13" / 09'25" / 09'05" / 09'17" / 08'43" / 09'56" / 08'05" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'02") | 1004 / 1004 | 180 / 91 |
2 | | 06'05" (+00'06") | 1001 / 2006 | 170 / 96 |
3 | | 05'59" | 993 / 3000 | 174 / 95 |
4 | | 06'11" (+00'12") | 1009 / 4009 | 172 / 93 |
5 | | 07'25" (+01'26") | 990 / 4999 | 152 / 88 |
6 | | 06'10" (+00'11") | 1000 / 6000 | 174 / 92 |
7 | | 06'21" (+00'22") | 1003 / 7003 | 172 / 91 |
8 | | 07'23" (+01'24") | 1005 / 8009 | 148 / 91 |
9 | | 06'26" (+00'27") | 995 / 9004 | 171 / 90 |
10 | | 07'33" (+01'34") | 1002 / 10007 | 148 / 89 |
11 | | 06'36" (+00'37") | 994 / 11001 | 170 / 88 |
12 | | 06'34" (+00'35") | 998 / 11999 | 171 / 88 |
13 | | 07'45" (+01'46") | 1007 / 13007 | 141 / 91 |
14 | | 06'41" (+00'42") | 1001 / 14008 | 170 / 87 |
15 | | 07'45" (+01'46") | 994 / 15003 | 138 / 92 |
16 | | 07'16" (+01'17") | 999 / 16003 | 149 / 92 |
17 | | 06'41" (+00'42") | 1001 / 17004 | 170 / 87 |
18 | | 06'52" (+00'53") | 1004 / 18009 | 172 / 84 |
19 | | 07'21" (+01'22") | 996 / 19005 | 153 / 88 |
20 | | 06'52" (+00'53") | 995 / 20000 | 170 / 85 |
21 | | 06'48" (+00'49") | 1007 / 21007 | 164 / 89 |
22 | | 06'58" (+00'59") | 997 / 22005 | 157 / 91 |
23 | | 06'37" (+00'38") | 995 / 23001 | 170 / 88 |
24 | | 07'34" (+01'35") | 1006 / 24007 | 152 / 86 |
25 | | 08'05" (+02'06") | 995 / 25003 | 149 / 82 |
26 | | 07'36" (+01'37") | 997 / 26000 | 144 / 90 |
27 | | 08'09" (+02'10") | 1001 / 27001 | 147 / 82 |
28 | | 07'27" (+01'28") | 997 / 27999 | 166 / 80 |
29 | | 08'20" (+02'21") | 1002 / 29002 | 147 / 81 |
30 | | 07'49" (+01'50") | 1000 / 30002 | 159 / 79 |
31 | | 09'02" (+03'03") | 998 / 31000 | 146 / 75 |
32 | | 08'34" (+02'35") | 1001 / 32002 | 141 / 82 |
33 | | 08'17" (+02'18") | 1000 / 33003 | 149 / 80 |
34 | | 09'05" (+03'06") | 998 / 34001 | 128 / 85 |
35 | | 09'09" (+03'10") | 1002 / 35004 | 93 / 116 |
36 | | 08'14" (+02'15") | 996 / 36000 | 147 / 82 |
37 | | 09'33" (+03'34") | 999 / 37000 | 109 / 95 |
38 | | 08'55" (+02'56") | 1002 / 38002 | 109 / 101 |
39 | | 09'15" (+03'16") | 1002 / 39004 | 99 / 108 |
40 | | 08'41" (+02'42") | 1002 / 40007 | 132 / 86 |
41 | | 10'03" (+04'04") | 993 / 41001 | 52 / 189 |
42 | | 08'01" (+02'02") | 999 / 42000 | 136 / 91 |
43 | | 07'53" (+01'54") | 777 / 42777 | 145 / 87 |
4月累積里程 : 109.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 07'25" | 00:31'42" |
6 | 06'11" | 00:37'53" |
7 | 06'23" | 00:44'16" |
8 | 07'22" | 00:51'38" |
9 | 06'24" | 00:58'02" |
10 | 07'35" | 01:05'37" |
11 | 06'35" | 01:12'12" |
12 | 06'38" | 01:18'50" |
13 | 07'44" | 01:26'34" |
14 | 06'43" | 01:33'17" |
15 | 07'42" | 01:40'59" |
16 | 07'16" | 01:48'15" |
17 | 06'42" | 01:54'57" |
18 | 06'50" | 02:01'47" |
19 | 07'22" | 02:09'09" |
20 | 06'54" | 02:16'03" |
21 | 06'48" | 02:22'51" |
22 | 06'56" | 02:29'47" |
23 | 06'42" | 02:36'29" |
24 | 07'31" | 02:44'00" |
25 | 08'03" | 02:52'03" |
26 | 07'40" | 02:59'43" |
27 | 08'05" | 03:07'48" |
28 | 07'26" | 03:15'14" |
29 | 08'19" | 03:23'33" |
30 | 07'53" | 03:31'26" |
31 | 08'50" | 03:40'16" |
32 | 08'45" | 03:49'01" |
33 | 08'18" | 03:57'19" |
34 | 09'07" | 04:06'26" |
35 | 09'06" | 04:15'32" |
36 | 08'13" | 04:23'45" |
37 | 09'25" | 04:33'10" |
38 | 09'05" | 04:42'15" |
39 | 09'17" | 04:51'32" |
40 | 08'43" | 05:00'15" |
41 | 09'56" | 05:10'11" |
42 | 08'05" | 05:18'16" |
42.8 | 08'11" | 05:24'39" |