13.1 km | 01:04:37 | 04:54/km日期: 2021-09-29 21:01 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'59" / 05'11" / 05'06" / 05'03" / 05'01" / 04'55" / 04'53" / 08'26" / 05'40" / 05'58" / 07'05" / 06'27" / 04'53" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+00'46") | 1000 / 2000 |
3 | | 05'05" (+00'40") | 1000 / 3000 |
4 | | 05'03" (+00'38") | 1000 / 4000 |
5 | | 05'01" (+00'36") | 1000 / 5000 |
6 | | 04'54" (+00'29") | 1000 / 6000 |
7 | | 04'52" (+00'27") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 04'45" (+00'20") | 1000 / 9000 |
10 | | 04'43" (+00'18") | 1000 / 10000 |
11 | | 04'40" (+00'15") | 1000 / 11000 |
12 | | 04'37" (+00'12") | 1000 / 12000 |
13 | | 04'25" | 1000 / 13000 |
14 | | 04'37" (+00'12") | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'11" | 00:13'10" |
3 | 05'06" | 00:18'16" |
4 | 05'03" | 00:23'19" |
5 | 05'01" | 00:28'20" |
6 | 04'55" | 00:33'15" |
7 | 04'53" | 00:38'08" |
8 | 08'26" | 00:46'34" |
9 | 05'40" | 00:52'14" |
10 | 05'58" | 00:58'12" |
11 | 07'05" | 01:05'17" |
12 | 06'27" | 01:11'44" |
13 | 04'53" | 01:16'37" |
13.1 | 04'36" | 01:17'17" |