21.1 km | 01:57:03 | 05:32/km日期: 2021-09-29 05:10 - 地點: 屏東縣民公園 - 天氣: 有點熱 - 平均心率: 137 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'15" / 05'25" / 05'31" / 05'35" / 05'57" / 05'50" / 05'42" / 05'40" / 05'40" / 05'24" / 05'28" / 05'49" / 05'33" / 05'21" / 05'23" / 05'23" / 05'34" / 05'28" / 05'20" / 05'21" / 05'20" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1007 / 1007 | 0 / 0 |
2 | | 05'24" (+00'11") | 1000 / 2007 | 0 / 0 |
3 | | 05'29" (+00'16") | 1005 / 3012 | 0 / 0 |
4 | | 05'34" (+00'21") | 1002 / 4015 | 0 / 0 |
5 | | 05'55" (+00'42") | 1003 / 5019 | 0 / 0 |
6 | | 05'54" (+00'41") | 1005 / 6025 | 0 / 0 |
7 | | 05'46" (+00'33") | 1002 / 7028 | 0 / 0 |
8 | | 05'38" (+00'25") | 1001 / 8029 | 0 / 0 |
9 | | 05'40" (+00'27") | 1006 / 9036 | 0 / 0 |
10 | | 05'22" (+00'09") | 1004 / 10040 | 0 / 0 |
11 | | 05'26" (+00'13") | 1007 / 11047 | 0 / 0 |
12 | | 05'45" (+00'32") | 1007 / 12055 | 0 / 0 |
13 | | 05'33" (+00'20") | 1008 / 13063 | 0 / 0 |
14 | | 05'19" (+00'06") | 1005 / 14069 | 0 / 0 |
15 | | 05'18" (+00'05") | 1003 / 15073 | 0 / 0 |
16 | | 05'24" (+00'11") | 1005 / 16078 | 0 / 0 |
17 | | 05'30" (+00'17") | 1001 / 17079 | 0 / 0 |
18 | | 05'26" (+00'13") | 1009 / 18089 | 0 / 0 |
19 | | 05'20" (+00'07") | 1004 / 19093 | 0 / 0 |
20 | | 05'18" (+00'05") | 1003 / 20097 | 0 / 0 |
21 | | 05'18" (+00'05") | 1007 / 21104 | 0 / 0 |
22 | | 05'36" (+00'23") | 130 / 21235 | 0 / 0 |
休腿一天後的自主半馬....心肺功能沒之前強健,感覺真的很累!500公尺外散步的老先生都快追不上了!
現在都不敢報名路跑,戴口罩跑全馬真不敢想像!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 446.32 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'25" | 00:10'40" |
3 | 05'31" | 00:16'11" |
4 | 05'35" | 00:21'46" |
5 | 05'57" | 00:27'43" |
6 | 05'50" | 00:33'33" |
7 | 05'42" | 00:39'15" |
8 | 05'40" | 00:44'55" |
9 | 05'40" | 00:50'35" |
10 | 05'24" | 00:55'59" |
11 | 05'28" | 01:01'27" |
12 | 05'49" | 01:07'16" |
13 | 05'33" | 01:12'49" |
14 | 05'21" | 01:18'10" |
15 | 05'23" | 01:23'33" |
16 | 05'23" | 01:28'56" |
17 | 05'34" | 01:34'30" |
18 | 05'28" | 01:39'58" |
19 | 05'20" | 01:45'18" |
20 | 05'21" | 01:50'39" |
21 | 05'20" | 01:55'59" |
21.1 | 08'08" | 01:57'03" |