20.8 km | 01:58:20 | 05:41/km日期: 2015-04-25 05:58 - 卡路里: 1271 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'06" / 04'49" / 05'03" / 05'06" / 05'18" / 05'32" / 05'26" / 05'32" / 05'40" / 05'50" / 05'55" / 05'56" / 05'48" / 05'55" / 05'35" / 05'59" / 06'06" / 06'05" / 06'20" / 06'12" / 06'37" /
基本訓練
連詩雅 -- Beautiful Love (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- Sleep Like a Baby Tonight
U2 -- The Troubles
U2 -- Volcano
U2 -- Every Breaking Wave
U2 -- Raised By Wolves
U2 -- The Miracle (Of Joey Ramone)
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
連詩雅 -- Beautiful Love (iTunes Session)
U2 -- Iris (Hold Me Close)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
連詩雅 -- Beautiful Love (iTunes Session)
U2 -- Raised By Wolves
4月累積里程 : 60.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 05'03" | 00:14'58" |
4 | 05'06" | 00:20'04" |
5 | 05'18" | 00:25'22" |
6 | 05'32" | 00:30'54" |
7 | 05'26" | 00:36'20" |
8 | 05'32" | 00:41'52" |
9 | 05'40" | 00:47'32" |
10 | 05'50" | 00:53'22" |
11 | 05'55" | 00:59'17" |
12 | 05'56" | 01:05'13" |
13 | 05'48" | 01:11'01" |
14 | 05'55" | 01:16'56" |
15 | 05'35" | 01:22'31" |
16 | 05'59" | 01:28'30" |
17 | 06'06" | 01:34'36" |
18 | 06'05" | 01:40'41" |
19 | 06'20" | 01:47'01" |
20 | 06'12" | 01:53'13" |
20.8 | 06'32" | 01:58'19" |