28.0 km | 04:18:26 | 09:13/km日期: 2021-09-26 07:23 - 卡路里: 1739 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'40" / 06'17" / 05'56" / 10'28" / 06'25" / 07'19" / 07'00" / 12'13" / 07'00" / 06'56" / 13'45" / 06'24" / 06'17" / 11'39" / 06'16" / 06'18" / 21'23" / 06'38" / 12'36" / 07'11" / 06'23" / 17'10" / 07'09" / 07'05" / 16'00" / 13'39" / 06'51" / 07'18" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'44") | 1000 / 1000 |
2 | | 06'17" (+00'22") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 10'28" (+04'33") | 1000 / 4000 |
5 | | 06'24" (+00'29") | 1000 / 5000 |
6 | | 07'19" (+01'24") | 1000 / 6000 |
7 | | 07'00" (+01'05") | 1000 / 7000 |
8 | | 12'13" (+06'18") | 1000 / 8000 |
9 | | 07'00" (+01'05") | 1000 / 9000 |
10 | | 06'55" (+01'00") | 1000 / 10000 |
11 | | 13'43" (+07'48") | 1000 / 11000 |
12 | | 06'24" (+00'29") | 1000 / 12000 |
13 | | 06'16" (+00'21") | 1000 / 13000 |
14 | | 11'39" (+05'44") | 1000 / 14000 |
15 | | 06'16" (+00'21") | 1000 / 15000 |
16 | | 06'18" (+00'23") | 1000 / 16000 |
17 | | 21'23" (+15'28") | 1000 / 17000 |
18 | | 06'37" (+00'42") | 1000 / 18000 |
19 | | 12'36" (+06'41") | 1000 / 19000 |
20 | | 07'10" (+01'15") | 1000 / 20000 |
21 | | 06'22" (+00'27") | 1000 / 21000 |
22 | | 17'09" (+11'14") | 1000 / 22000 |
23 | | 07'09" (+01'14") | 1000 / 23000 |
24 | | 07'04" (+01'09") | 1000 / 24000 |
25 | | 15'59" (+10'04") | 1000 / 25000 |
26 | | 13'39" (+07'44") | 1000 / 26000 |
27 | | 06'50" (+00'55") | 1000 / 27000 |
28 | | 07'18" (+01'23") | 1000 / 28000 |
29 | | 17'50" (+11'55") | 10 / 28010 |
9月累積里程 :
533.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'17" | 00:14'57" |
3 | 05'56" | 00:20'53" |
4 | 10'28" | 00:31'21" |
5 | 06'25" | 00:37'46" |
6 | 07'19" | 00:45'05" |
7 | 07'00" | 00:52'05" |
8 | 12'13" | 01:04'18" |
9 | 07'00" | 01:11'18" |
10 | 06'56" | 01:18'14" |
11 | 13'45" | 01:31'59" |
12 | 06'24" | 01:38'23" |
13 | 06'17" | 01:44'40" |
14 | 11'39" | 01:56'19" |
15 | 06'16" | 02:02'35" |
16 | 06'18" | 02:08'53" |
17 | 21'23" | 02:30'16" |
18 | 06'38" | 02:36'54" |
19 | 12'36" | 02:49'30" |
20 | 07'11" | 02:56'41" |
21 | 06'23" | 03:03'04" |
22 | 17'10" | 03:20'14" |
23 | 07'09" | 03:27'23" |
24 | 07'05" | 03:34'28" |
25 | 16'00" | 03:50'28" |
26 | 13'39" | 04:04'07" |
27 | 06'51" | 04:10'58" |
28 | 07'18" | 04:18'16" |
28.0 | 17'59" | 04:18'27" |