10.4 km | 03:33:49 | 20:31/km日期: 2021-09-26 07:05 - 總爬升: 512 m - 平均心率: 113 - 卡路里: 808 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 20'45" / 24'34" / 18'03" / 14'27" / 21'51" / 16'04" / 22'37" / 15'00" / 14'32" / 36'40" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'59" (+06'33") | 1000 / 1000 |
2 | | 24'34" (+10'08") | 1000 / 2000 |
3 | | 18'02" (+03'36") | 1000 / 3000 |
4 | | 14'26" | 1000 / 4000 |
5 | | 21'33" (+07'07") | 1000 / 5000 |
6 | | 16'21" (+01'55") | 1000 / 6000 |
7 | | 22'36" (+08'10") | 1000 / 7000 |
8 | | 15'00" (+00'34") | 1000 / 8000 |
9 | | 14'31" (+00'05") | 1000 / 9000 |
10 | | 36'40" (+22'14") | 1000 / 10000 |
11 | | 21'24" (+06'58") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'45" | 00:20'45" |
2 | 24'34" | 00:45'19" |
3 | 18'03" | 01:03'22" |
4 | 14'27" | 01:17'49" |
5 | 21'51" | 01:39'40" |
6 | 16'04" | 01:55'44" |
7 | 22'37" | 02:18'21" |
8 | 15'00" | 02:33'21" |
9 | 14'32" | 02:47'53" |
10 | 36'40" | 03:24'33" |
10.4 | 21'24" | 03:33'35" |