14.5 km | 01:17:20 | 05:20/km日期: 2021-09-26 07:26 - 平均心率: 156 - 卡路里: 848 Cal - 總步數: 14474 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'01" / 05'18" / 05'19" / 05'21" / 05'23" / 05'07" / 05'19" / 05'10" / 05'16" / 05'02" / 05'06" / 04'53" / 05'05" / 05'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'18") | 1000 / 1000 | 177 / 92 |
2 | | 05'26" (+00'37") | 1000 / 2001 | 186 / 98 |
3 | | 05'17" (+00'28") | 1001 / 3002 | 189 / 99 |
4 | | 05'21" (+00'32") | 1001 / 4003 | 188 / 98 |
5 | | 05'25" (+00'36") | 1000 / 5004 | 189 / 97 |
6 | | 05'06" (+00'17") | 1000 / 6005 | 189 / 103 |
7 | | 05'22" (+00'33") | 1001 / 7006 | 188 / 98 |
8 | | 05'10" (+00'21") | 1000 / 8007 | 189 / 101 |
9 | | 05'14" (+00'25") | 1000 / 9007 | 188 / 101 |
10 | | 05'03" (+00'14") | 1002 / 10010 | 188 / 104 |
11 | | 05'06" (+00'17") | 1000 / 11010 | 188 / 103 |
12 | | 04'49" | 1000 / 12011 | 190 / 108 |
13 | | 05'12" (+00'23") | 1000 / 13011 | 187 / 102 |
14 | | 05'49" (+01'00") | 1001 / 14012 | 181 / 94 |
15 | | 05'27" (+00'38") | 485 / 14497 | 185 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.01 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'18" | 00:11'19" |
3 | 05'19" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'23" | 00:27'22" |
6 | 05'07" | 00:32'29" |
7 | 05'19" | 00:37'48" |
8 | 05'10" | 00:42'58" |
9 | 05'16" | 00:48'14" |
10 | 05'02" | 00:53'16" |
11 | 05'06" | 00:58'22" |
12 | 04'53" | 01:03'15" |
13 | 05'05" | 01:08'20" |
14 | 05'38" | 01:13'58" |
14.5 | 06'45" | 01:17'20" |