7.4 km | 00:51:16 | 06:54/km日期: 2021-09-26 07:40 - 平均心率: 175 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'56" / 06'48" / 06'49" / 06'54" / 06'53" / 06'59" / 06'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'21") | 420 / 7420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 26.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'53" | 00:34'20" |
| 6 | 06'59" | 00:41'19" |
| 7 | 06'58" | 00:48'17" |
| 7.4 | 07'10" | 00:51'18" |
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