26.3 km | 02:56:16 | 06:42/km日期: 2021-09-26 05:04 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 2046 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'36" / 06'15" / 06'09" / 06'15" / 06'12" / 06'42" / 06'25" / 07'14" / 07'31" / 06'29" / 06'52" / 06'47" / 06'58" / 07'15" / 06'44" / 06'37" / 06'33" / 07'13" / 06'33" / 06'30" / 06'51" / 05'58" / 06'22" / 06'08" / 09'35" / 07'37" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'26") | 1609 / 1609 |
2 | | 06'08" (+00'05") | 1609 / 3218 |
3 | | 06'10" (+00'07") | 1609 / 4828 |
4 | | 06'30" (+00'27") | 1609 / 6437 |
5 | | 07'00" (+00'57") | 1609 / 8046 |
6 | | 07'07" (+01'04") | 1609 / 9656 |
7 | | 06'44" (+00'41") | 1609 / 11265 |
8 | | 06'51" (+00'48") | 1609 / 12874 |
9 | | 06'58" (+00'55") | 1609 / 14484 |
10 | | 06'45" (+00'42") | 1609 / 16093 |
11 | | 06'41" (+00'38") | 1609 / 17702 |
12 | | 06'29" (+00'26") | 1609 / 19312 |
13 | | 06'46" (+00'43") | 1609 / 20921 |
14 | | 06'03" | 1609 / 22530 |
15 | | 06'14" (+00'11") | 1609 / 24140 |
16 | | 07'40" (+01'37") | 1609 / 25749 |
17 | | 08'22" (+02'19") | 537 / 26287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 280.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'12" | 00:31'27" |
6 | 06'42" | 00:38'09" |
7 | 06'25" | 00:44'34" |
8 | 07'14" | 00:51'48" |
9 | 07'31" | 00:59'19" |
10 | 06'29" | 01:05'48" |
11 | 06'52" | 01:12'40" |
12 | 06'47" | 01:19'27" |
13 | 06'58" | 01:26'25" |
14 | 07'15" | 01:33'40" |
15 | 06'44" | 01:40'24" |
16 | 06'37" | 01:47'01" |
17 | 06'33" | 01:53'34" |
18 | 07'13" | 02:00'47" |
19 | 06'33" | 02:07'20" |
20 | 06'30" | 02:13'50" |
21 | 06'51" | 02:20'41" |
22 | 05'58" | 02:26'39" |
23 | 06'22" | 02:33'01" |
24 | 06'08" | 02:39'09" |
25 | 09'35" | 02:48'44" |
26 | 07'37" | 02:56'21" |
26.3 | 07'32" | 02:58'31" |