15.1 km | 01:15:25 | 04:59/km日期: 2021-09-26 05:52 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'57" / 04'50" / 04'43" / 04'37" / 04'37" / 05'00" / 04'31" / 04'31" / 04'26" / 04'25" / 04'24" / 06'14" / 06'00" / 05'40" / 05'43" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'34") | 1000 / 1000 |
2 | | 04'49" (+00'26") | 1000 / 2000 |
3 | | 04'42" (+00'19") | 1000 / 3000 |
4 | | 04'37" (+00'14") | 1000 / 4000 |
5 | | 04'36" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'36") | 1000 / 6000 |
7 | | 04'31" (+00'08") | 1000 / 7000 |
8 | | 04'31" (+00'08") | 1000 / 8000 |
9 | | 04'25" (+00'02") | 1000 / 9000 |
10 | | 04'25" (+00'02") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 06'13" (+01'50") | 1000 / 12000 |
13 | | 05'59" (+01'36") | 1000 / 13000 |
14 | | 05'40" (+01'17") | 1000 / 14000 |
15 | | 05'42" (+01'19") | 1000 / 15000 |
16 | | 06'31" (+02'08") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 171.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 04'37" | 00:19'07" |
5 | 04'37" | 00:23'44" |
6 | 05'00" | 00:28'44" |
7 | 04'31" | 00:33'15" |
8 | 04'31" | 00:37'46" |
9 | 04'26" | 00:42'12" |
10 | 04'25" | 00:46'37" |
11 | 04'24" | 00:51'01" |
12 | 06'14" | 00:57'15" |
13 | 06'00" | 01:03'15" |
14 | 05'40" | 01:08'55" |
15 | 05'43" | 01:14'38" |
15.1 | 06'31" | 01:15'26" |