13.8 km | 01:25:02 | 06:08/km日期: 2021-09-26 06:09 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'10" / 05'06" / 05'15" / 05'17" / 05'17" / 07'05" / 05'14" / 05'17" / 05'34" / 07'17" / 05'24" / 05'33" / 05'21" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 778 / 778 |
| 2 | | 05'06" | 1000 / 1778 |
| 3 | | 05'09" (+00'03") | 1000 / 2778 |
| 4 | | 05'14" (+00'08") | 1000 / 3778 |
| 5 | | 05'18" (+00'12") | 1000 / 4778 |
| 6 | | 05'34" (+00'28") | 393 / 5171 |
| 7 | | 47'30" (+42'24") | 42 / 5213 |
| 8 | | 05'16" (+00'10") | 1000 / 6213 |
| 9 | | 05'13" (+00'07") | 1000 / 7213 |
| 10 | | 05'23" (+00'17") | 1000 / 8213 |
| 11 | | 05'30" (+00'24") | 1000 / 9213 |
| 12 | | 05'40" (+00'34") | 285 / 9498 |
| 13 | | 34'27" (+29'21") | 58 / 9556 |
| 14 | | 05'27" (+00'21") | 1000 / 10556 |
| 15 | | 05'30" (+00'24") | 1000 / 11556 |
| 16 | | 05'27" (+00'21") | 1000 / 12556 |
| 17 | | 05'30" (+00'24") | 1000 / 13556 |
| 18 | | 05'45" (+00'39") | 187 / 13744 |
| 19 | | 45'11" (+40'05") | 44 / 13788 |
| 20 | | 01:51'05" (+45'59") | 45 / 13833 |
| 21 | | 17:20'49" (+15'43") | 0 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'06" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 07'05" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'17" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 07'17" | 00:57'32" |
| 11 | 05'24" | 01:02'56" |
| 12 | 05'33" | 01:08'29" |
| 13 | 05'21" | 01:13'50" |
| 13.8 | 13'27" | 01:25'03" |
展開計圈分析
留言 
Replay
