10.0 km | 01:08:42 | 06:52/km日期: 2021-09-26 06:17 - 平均心率: 133 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 06'02" / 06'37" / 06'36" / 06'56" / 07'02" / 07'01" / 07'02" / 07'09" / 07'16" / 07'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'36" (+00'34") | 1000 / 2000 |
3 | | 06'35" (+00'33") | 1000 / 3000 |
4 | | 06'55" (+00'53") | 1000 / 4000 |
5 | | 07'02" (+01'00") | 1000 / 5000 |
6 | | 07'01" (+00'59") | 1000 / 6000 |
7 | | 07'01" (+00'59") | 1000 / 7000 |
8 | | 07'08" (+01'06") | 1000 / 8000 |
9 | | 07'15" (+01'13") | 1000 / 9000 |
10 | | 07'00" (+00'58") | 1000 / 10000 |
11 | | 07'53" (+01'51") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
180.29 km MIZUNO WAVE INSPIRE 8 累積 :
4986.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'37" | 00:12'39" |
3 | 06'36" | 00:19'15" |
4 | 06'56" | 00:26'11" |
5 | 07'02" | 00:33'13" |
6 | 07'01" | 00:40'14" |
7 | 07'02" | 00:47'16" |
8 | 07'09" | 00:54'25" |
9 | 07'16" | 01:01'41" |
10 | 07'00" | 01:08'41" |
10.0 | 03'51" | 01:08'42" |