15.1 km | 01:51:14 | 07:23/km日期: 2021-09-25 16:19 - 總爬升: 326 m - 平均心率: 124 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'38" / 08'10" / 08'26" / 07'04" / 05'38" / 07'36" / 07'12" / 07'54" / 07'48" / 08'09" / 07'38" / 07'32" / 06'48" / 06'45" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'00") | 1000 / 1000 |
| 2 | | 08'09" (+02'31") | 1000 / 2000 |
| 3 | | 08'26" (+02'48") | 1000 / 3000 |
| 4 | | 07'04" (+01'26") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'36" (+01'58") | 1000 / 6000 |
| 7 | | 07'11" (+01'33") | 1000 / 7000 |
| 8 | | 07'54" (+02'16") | 1000 / 8000 |
| 9 | | 07'48" (+02'10") | 1000 / 9000 |
| 10 | | 08'08" (+02'30") | 1000 / 10000 |
| 11 | | 07'37" (+01'59") | 1000 / 11000 |
| 12 | | 07'31" (+01'53") | 1000 / 12000 |
| 13 | | 06'48" (+01'10") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'10" | 00:15'48" |
| 3 | 08'26" | 00:24'14" |
| 4 | 07'04" | 00:31'18" |
| 5 | 05'38" | 00:36'56" |
| 6 | 07'36" | 00:44'32" |
| 7 | 07'12" | 00:51'44" |
| 8 | 07'54" | 00:59'38" |
| 9 | 07'48" | 01:07'26" |
| 10 | 08'09" | 01:15'35" |
| 11 | 07'38" | 01:23'13" |
| 12 | 07'32" | 01:30'45" |
| 13 | 06'48" | 01:37'33" |
| 14 | 06'45" | 01:44'18" |
| 15 | 06'37" | 01:50'55" |
| 15.1 | 06'04" | 01:51'15" |
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